Many women find dealing with a yeast infection both uncomfortable and embarrassing. Perhaps you are embarrassed to seek help, though you need to know the best methods of treatment. This article gives you information without even knowing who you are, so read on!
Excess perspiration leads to a humid and warm environment. This kind of environment is quite favorable to yeast growth. Dress in clothing made from cotton, linen, silk and other natural materials. Natural fibers wicks moisture away. Fabrics you should avoid include nylon, spandex, Lycra and other synthetic materials. These materials trap sweat and humidity.
Avoid stress if you also want to avoid yeast infections. Your immune system helps you to ward off infection, and stress wears down your body’s defenses.
Do not use douche bags. This is sold as a cleanser, but the body naturally cleanses itself. When you disrupt that balance with outside materials, a yeast infection is more likely to happen. It is enough to clean with water and soap the area.
Do not use any scented soaps around your vagina. Scented sprays and soaps irritate the area and increase the chances of a yeast infection. Anything that directly touches the skin should not be scented, including pads and tampons. You may find toilet paper which is colored or has prints will cause irritation, too.
Apple Cider Vinegar
Take a bath with a couple of cups of apple cider vinegar added to the water. Vinegar is good at balancing natural pH levels which keeps yeast growth at bay. Avoid soaking in the bath for too long. You could also try a douche with 3 tablespoons apple cider vinegar and one quart water if you prefer that.
You can use some tea tree oil to treat your yeast infection. Mix in a bit of sweet almond oil, then apply it to the vagina directly. If you don’t mix tea tree oil with another substance, it can actually cause discomfort. Tea tree oil is a great remedy for yeast infections and can keep you healthy.
Understand that yeast infections are more likely if you have to take antibiotics. These medications are used to treat infections and viruses, but they also have a negative impact on your natural levels of bacteria in the body. The good bacteria die off, too, and this leaves you prone to yeast overgrowth.
Don’t wear tight clothing, especially jeans. Skinny jeans may be in, but they don’t give your genital area room to breathe. Without the ability to breathe, you are susceptible to a yeast infection. Pants that are airy and light should be chosen for optimum comfort and air flow.
Look out for scratches, cuts or scrapes. Even small perforations of the vaginal skin may cause a risk for a yeast infection. Things like sexual activity and using tampons are common causes. Be gentle! Rough sex can lead to great discomfort.
You can transmit a yeast infection to your partner. Do not have sex until a week after the yeast infection is gone. If you have an oral infection, avoid kissing and wash silverware htoroughly after meals.
A warm, wet environment is the type of place yeast thrive in. If you wear a wet bathing costume, this is a perfect opportunity for the yeast to thrive. Therefore, you should change into some clean dry clothes as soon as possible after you have finished swimming in order to prevent a yeast infection from developing.
Like many people, if you suffer from yeast infections recurring, you should think about how you can change your lifestyle. You can cure the infection once or twice, but if it is something that constantly happens to you, you need preventative care. Consider making some lifestyle changes, including diet and wardrobe.
Cotton panties keep your nether regions dry and cool. Cotton naturally absorbs humidity and will not irritate your private areas like synthetic fabrics do. If yeast infections are an ongoing issue, you need to get a different type of underwear. Use sanitary napkins if moisture is a problem.
A good prevention tip is to avoid tight clothes that restrict air flow. This style of clothing provides the ideal moist and hot climate for yeast to thrive in.
Acidophilus tablets are a good yeast infection remedy when consumed on a daily basis. These tablets contain natural enzymes that help balance the flora in the gut and throughout the body. Imbalances tend to promote yeast infections, so ensuring balance is essential.
As was mentioned in the introduction, yeast infections are annoying and irritating, but when you know how to handle them, your life becomes easier. Be sure to apply what you have learned here so you will be in a better position to deal with the infection if it ever occurs.