There is nothing embarrassing about yeast infections. Yeast infections afflict millions of individuals annually. Thankfully, these infections are usually minor, are easily treated and have no lasting effects. Learn important information about yeast infections with the help of the advice below.
After you exercise and perspire a lot, be sure to change into dry clothes. Changing clothes keeps the body fresh and prevents a potential infection.
If you are prone to regularly getting yeast inspections, you might want to consider the bath products you use. Stay away from cleaners that have dyes and fragrances. The chemicals in these products can alter the pH levels and can cause an imbalance that will lead to a yeast infection. Instead, stick to hypoallergenic products that are mild and gentle.
Do not douche. Your body naturally balances itself. By disrupting the natural balance with anything external, you can make yeast infections much more likely. Cleansing the external skin with gentle soap and water should suffice.
Eat yogurt. That’s right, the next time you feel the itching and burning that comes with yeast infections, grab yourself a cup of yogurt. Yogurts have acidophilus cultures; this bacteria is healthy for you. By adding healthy bacteria to the genital tract, it will start fighting off some of the things that start yeast infections in the first place, and keeps them from sticking around if they do develop.
Avoid bath products that are scented. Scented products upset vaginal chemistry in a way that allows for yeast infections. Also avoid scented pads and tampons; they have a similar effect on the vagina.
Consume more sugar-free yogurt and garlic. Garlic can help reduce the yeast and prevent infections. Seek out garlic pills at natural foods stores, and try to find deodorized varieties. Consuming two 8 oz containers of sugar-free yogurt daily can also decrease your chances of getting a yeast infection.
Sleep! Your immune system is the largest defense against any yeast infections. Lack of sleep can suppress your immune system, making you more susceptible to getting a yeast infection. Attempt a sleeping schedule that’s regular, and avoid exercise and caffeine too close to bedtime.
Get proactive if you notice yeast infections come with your period. Take acidophilis tabs before your menses and after. One or two tabs should do. You will notice that your symptoms are greatly alleviated or gone altogether. This act of being proactive can help stop an infection before it has the chance to start.
Synthetic materials and tight clothes should be avoided. Tight undergarments restricts airflow and traps moisture and heat close to your body. Yeast thrives in moist environments with little air circulation. Look for clothes made from materials that breathe like cotton and ensure they are not tight.
Wear breathable underwear, such as cotton, to minimize the chance of developing new yeast infections. Non-natural fibers trap moisture against the skin. Go with 100% cotton, and always change your underwear when you finish exercising or have worked up a good sweat. Doing this will help keep you healthy and dry.
Skinny jeans are something you want to steer clear of with a yeast infection. Tight jeans look awesome, but they do not give your crotch enough circulation. Yeast infections develop in warm, moist environments with little circulation. Your pants should be cool and comfortably loose for the best results.
Keep your vagina clean, but never douche it. Clean your genitals while you bathe. Gently clean the area and its folds with soap and water. This ensures that yeast will not grow in moist, warm crevices. Douching, however, disturbs the natural PH balance of the area and is not recommended.
If you have sex when you are infected, it is important that you treat both partners. You can pass it on to your partner and make it harder to treat. Resort to barrier protection methods to prevent spreading the infection.
Purchase clothing that is made up of cotton and other natural materials. In contrast to synthetics, natural fibers permit air circulation and wick away moisture and heat. Yeast infections do best in moist and warm conditions, so it’s important to wear fabrics that can breathe.
Make certain to dry yourself thoroughly after bathing and swimming. Wet environments are breeding grounds for yeast, so dry yourself off really well.
Any woman who’s ever experienced a yeast infection can vouch for how annoying they are. These symptoms frequently take some time to go away, even when you are taking medication. Cold water on a wash cloth, or a sitz bath can help you feel better. Try to avoid scratching.
Yeast infections aren’t different from other health issues. Treating and healing the infection in a timely fashion is important. Once you have read this article, you have a better understanding of the treatment of yeast infections.