You shouldn’t feel embarrassed about yeast infections. Millions have these infections every day. Fortunately, they are usually easy to treat and do not cause long-term problems. Continue reading to find out how to treat a yeast infection.
When you have a yeast infection, take ibuprofen or aspirin to ease your discomfort. Your day can be negatively affected from the discomfort of a yeast infection. You will probably want to eliminate the symptoms so you can have a productive day.
Use lactobacilius acidophilis. It is a live culture found in certain yogurts and can really slow the growth of yeast bacteria from building up. When you are at the market shopping for yogurt, be sure that you select the kind that is sugar-free. Sugar feeds the infection so it can be counter-productive.
If you need to rid yourself of persistent yeast infections, you need to use proper hygiene. Wash your genitals thoroughly and clean every fold down there. Next, dry your genital area thoroughly; you may even want to think about using a hair dryer in order to get this task done effectively. Yeast grows in warm, moist environments; therefore, keep the area as dry as possible.
Make sure you get adequate sleep. A great defense against any yeast infection is your immune system. When you’re tired, the immune system is tired, too. Focus on keeping your sleep schedule regular, and avoid caffiene or too much exercise before bedtime so your sleep will be of good quality.
Consider eating a single cup of yogurt each day. The beneficial bacteria in yogurt can prevent yeast from growing in the first place. Yogurt is not the cure, but it can help yeast infections from forming.
You should shun wearing tight clothes and garments made from synthetic fabrics. Anything which rests against your skin also traps moisture there. Yeast usually thrives in moist and warm environments where air can’t easily circulate. Wear clothing that is loose and made of breathable materials, like cotton for example.
Douching has been known to lead to yeast infections. While women feel like this is cleaning out their body and keeping infections from forming, it may be doing just the opposite. Douching upsets the natural balance of bacteria in your vagina. With this not in balance, you are going to be more in danger of getting a yeast infection.
Cuts in your vagina can be problematic. Scratches in your vagina area can significantly increase your odds of contracting a yeast infection. A tampon or genital penetration can cause a cut or tear. Take more care regarding both. If you frequently have yeast infections, then you should try to not have rough sex.
Yeast infections are able to be transmitted from person to person with ease. Abstain from sex at least a week after your infection is cured. If you have an infection in your throat or mouth, avoid kissing others and immediately wash your dining utensils once you are done using them.
Yeast infections thrive in warm and wet environments. If you sit in a damp swimsuit, you may unknowingly provide yeast an ideal place in which to thrive. Once you leave to pool or the lake, make sure to put on dry garments so that you stay nice and dry.
If you begin to develop yeast infections after starting a new hormonal contraceptive, that could be the trigger. Birth control pills contain extensive amounts of estrogen which can disturb the natural Ph levels and balances of your vaginal area. Talk to your doctor to see if switching birth control offers the solution you need.
Purchase clothing that is made up of cotton and other natural materials. Cotton and other natural fibers allow your skin to breathe and absorb moisture and heat. Yeast infections take root in damp, warm areas, and therefore, breathable cloth is key in their prevention.
Wear clothing made from natural materials. Cotton is perfect since it absorbs moisture. Synthetic materials usually retain moisture and heat and create an ideal environment for the yeast bacteria.
Acidophilus tablets are an excellent way to protect yourself from having a yeast infection. The enzymes in these tablets will help your body balance the beneficial bacteria in your body and fight yeast infections. When the flora inside your body is imbalanced, yeast tends to overgrow.
Drink more water. High levels of water consumption will flush your system. It is also known to flush out sugar. High sugar levels can cause yeast infections or make them worse. Drink more water if you are fighting an infection. This might help you recover.
Yeast infections are no different from other health issues. You need effective treatment to be rid of an infection entirely. Now that you’ve read this advice, you should know how to treat these infections.