If you have a yeast infection, don’t be embarrassed. There are plenty of people who get yeast infections. Yeast infections are temporary problems that can be easily treated. The advice below is good information when it comes to dealing with yeast infections.
Remove wet clothing immediately after swimming. Don’t ever wear clothing that is damp because yeast thrives in a damp environment. After you have removed any and all wet clothing, make sure that you thoroughly dry yourself before putting on fresh clothes.
After doing something that makes you use a bit of energy and sweat, change your clothes as soon as possible. This helps a lot, because a hot and sweaty environment is a yeast infection’s best friend. That’s why it’s not good to keep those clothes on for too long.
When you sweat, it creates a humid and warm environment. Yeast thrives in this kind of environment. Choose garments that are created out of cotton or similar materials. These fabrics reduce sweating because they are more breathable fabrics. Synthetic fibers, such as Lycra and spandex, should be avoided. These types of materials trap humidity and sweat.
Cotton panties are always recommended. The silkier kinds of underwear may feel nice and look sexy, but eventually they will cause the opposite. Natural fabrics provide ventilation and moisture wicking properties. These can prevent yeast from growing at all.
When using a cream, stay away from condoms or other like birth control items. Your birth control device will not be as effective due to the cream. Don’t have sex until you are cured. If this is not possible, discuss better contraceptive options with your doctor.
Each night, have a warm bath with cider vinegar (two cups) in it. Vinegar helps your pH levels come into balance, and it will eliminate your yeast infections. You need to take a bath of normal length. You could also try a douche with 3 tablespoons apple cider vinegar and one quart water if you prefer that.
If you tend to get yeast infections, monitor what you eat. Eating foods high in sugar make you more prone to yeast infections. If you consume a lot of foods that are high in sugar, try altering your diet to include more vegetables and nuts.
Probiotics are your best weapon against a yeast infection. Acidophilus, which is a bacteria that is found in yogurt, is a probiotic which can help keep the body’s inner environment balanced and reduce or eliminate yeast infections. Probiotics are available in both powder form and tablets.
Skinny jeans and other extra tight clothing should always be avoided. Sure, these skinny jeans are cute, but they aren’t letting the crotch breath correctly. If the area doesn’t get enough air, then your chances of getting a yeast infection skyrocket. Your pants should be cool and comfortably loose for the best results.
Look out for scratches, cuts or scrapes. Perforations in the vaginal area can increase the risk of yeast infections. The use of tampons, or even sex, can leave such scrapes and scratches. Take care when doing both. If you face frequent yeast infections, abstain from rough sex or any other potentially damaging activity.
If you are one of the many who suffer from a reoccurring yeast infection, it is important that you focus on make changes to your overall lifestyle. You need to take preventative measure if you’re getting them all the time. The right changes to your diet and clothing can help.
If you have just started birth control and you are having issues with yeast, talk to your doctor to see if that is the problem. Contraceptives which contain estrogen can change the pH balance of your vagina. Speak with your physician to go over alternative birth control options.
Don’t wear clothes made of synthetic fibers. This type of clothing prevents air from circulating and traps in moisture and heat. Yeast loves warm, moist conditions. Always check the label of the clothes you buy, especially on your underwear, and avoid synthetic fibers.
If you have a yeast infection, and have sex with another person, it is important to treat both partners. Yeast infections are easily passed around. Resort to barrier protection methods to prevent spreading the infection.
Yeast bacteria can thrive in the saliva of infected mouth or throat tissues. Don’t put things into your mouth and try to use disposable dishes. Your toothbrush ought to be disinfected with every use, and you must cover the mouth, if you cough. Wait at least one week after your infection clears up before you kiss someone.
Yeast infections are like any health issue. Find a treatment that works for you so you can effectively and efficiently treat your yeast infection. Now that you’ve read this article, you now should have plenty of information to help you treat your condition.