Are you dealing with an annoying yeast infection? Are you going nuts because of the burning and itching? Read this article to learn how you can get rid of your infection. The following article will help you discover new tried and true ways of dealing with an age old irritating yeast infection. Continue reading to find out how you can start to relieve your painful symptoms.
If you frequent pools or saunas, always remove your wet clothes quickly. Don’t wear clothing that is wet because yeast thrives in damp conditions. After removing your wet clothing, you should dry yourself completely before putting on your dry clothes.
Always dry your body thoroughly after a shower to help avoid yeast infections. Water serves as a primary cause of many yeast infections. Water aids in growing the infection.
Sweating profusely creates a warm, humid environment. This warm and humid environment is conducive to the development of yeast. Wear natural fibers such as cotton. Cotton tends to breathe much better, which contributes to less sweating. Stay away from spandex, Lycra and nylon. They allow moisture to linger, creating an environment that is ripe for yeast infections.
If you tend to develop chronic yeast infections, look into the kinds of bath products you are using. You should not use cleansers and soap which contain dyes and scents. These things can affect the natural balance of bacteria in the vagina, as well as your natural pH and create an environment for growing yeast. You should instead use hypoallergenic and mild products.
Cotton underwear are your best selection. You may enjoy the look of synthetic fibers, but they may cause you discomfort down the road. Cotton is a breathable material that will give your vagina much needed air circulation. This can prevent yeast infections from happening in the first place.
Avoid the more decorative undergarments if you are prone to yeast infections, even if they are more attractive. Cotton will absorb moisture whereas synthetic materials do the opposite. Yeast thrives in warm and moist conditions, so opt for cotton if you want to prevent yeast infections.
Consume more sugar-free yogurt and garlic. Garlic prevents yeast infections and can slow them down. Check at health food stores or a pharmacy for garlic pills, and you will likely prefer the deodorized version. Including sixteen ounces of unsweetened yogurt, with live probiotic cultures, to your diet can significantly minimize occurrences.
In order to prevent yeast infections, good hygiene is key. Thoroughly wash your genital area on a daily basis. Then, be sure you dry it, using a blow dryer if necessary. Yeast tends to grow in moist environments, so the drier, the better.
You should get a lot of rest. The body’s immune system is a huge defense mechanism against yeast infections. However, lack of sleep will take a toll on your immune system and make you susceptible to yeast infections. Try to cut out caffeine after lunch time, and do your best to relax and unwind before bed.
Cotton underwear can be very helpful in your quest to minimize yeast infections. Synthetic materials can hold in moisture, and moist environments are where yeast thrives. Choosing garments that are 100% cotton eliminates the moisture, and exchanging them for a fresh pair after physical exertion continues to keep things clean and infection-free. This keeps the vaginal area dry and helps to ensure your own good health.
Wash your vagina with soap made for genitals. A variety of options exist today. Such products are designed to maintain pH balance and will not cause excessive dryness. Opting for a vaginal cleanser will help you avoid yeast infections.
If you have a yeast infection, and have sex with another person, it is important to treat both partners. This infection is contagious, so remember this before having intercourse. If a partner is dealing with an infection, it best to use a condom to prevent the spread of the infection.
There are many natural cures you can try to fight off a yeast infection. Cedar, rosemary and goldenseal can inhibit the growth of the yeast. You can combine all these ingredients together and either use it to douche, or soak this mixture in pads to help relieve the itching and burning.
If you suffer from recurring yeast infections, it’s important to try and figure out what’s causing it. Look at what in your lifestyle can be causing these recurrent yeast infections. Yeast infections can be caused by wearing the wrong fabrics, diet or birth control pills.
It is not necessary to cope with yeast infection symptoms. Use the tips shared in this helpful article and you can say good bye to your yeast infection. Take heed of the advice provided to you, and banish those yeast infections for good.