Yeats infections have been agonizing and irritating to many woman for a long time. The power to control and treat yeast infections is yours by learning a little information about the subject. The following paragraphs are full of ideas on how to accomplish this.
Once you have finished a session in a pool or sauna, take off any clothing you were wearing right away. Wearing moist clothing will encourage the growth of yeast. Dry yourself completely after removing clothes that are wet.
If you get yeast infections frequently, you may want to reconsider your body cleansing products. Stay away from any hygiene products that feature dyes or fragrances. These things can affect the natural balance of bacteria in the vagina, as well as your natural pH and create an environment for growing yeast. Try using only hypoallergenic products instead of these highly perfumed ones.
Stay away from douching. While you might think you’re cleaning yourself, your body knows how to naturally stay balanced. When you disrupt the natural environment, it makes infections more likely. It is enough to just wash this area with water and soap.
Avoid any scented or caustic hygiene products. Some women use douches and body soaps to clean their vagina. This causes irritation to that area and can throw the natural lubrication balance off course. Doing this boosts your chances of yeast infections. Try to stick with only products that are mild and designed to be used on that area of the body.
Take a warm bath at night and add two cups of cider vinegar to the bath water. This keeps pH levels balanced. Stay in the tub for ten to fifteen minutes. Alternatively, you could prepare a douche with warm water and 3 tablespoons of cider vinegar.
To help prevent yeast infections, avoid scented soaps and bubble baths. The scents of these products cause yeast infection organisms to flourish, increasing your chances of a yeast infection. Tampons or scented sanitary pads shouldn’t be used either since they affect the vaginal area in the same way.
Try to eat more foods that are rich in garlic and start eating some sugar-free yogurts. Garlic can be effective at preventing or retarding yeast infections. Health food stores and most pharmacies sell garlic in pill form. Look for deodorized garlic if breath is a concern. Sugar-free yogurt can go a long way in reducing the symptoms of an infection.
Tea Tree Oil
A great way to kill bacteria in your body is with the use of tea tree oil. Mix a small amount of almond oil with tea tree oil and then apply it to your vagina. Make sure to dilute tea tree oil with another product as it is very strong and will cause a burning sensation to your skin. This treatment will combat infections and restore a sense of order to the female genitalia.
If you develop a yeast infection during each menstrual cycle, then take direct action in advance of your period. You should start taking two acidophilus tablets both before and after your period. Typically, these pills will help you avoid a yeast infection. This type of proactive action allows you to take charge to keep infections at bay.
Always wear cotton undies to keep from getting yeast infections. Synthetic materials hold moisture in and cause a moist, yeast happy environment. Try to find underwear that is one hundred percent cotton. Also, you should change out of them after exercising or sweating. Staying dry is one of the best ways to limit the bacteria that grows on your body.
Probiotics should be included in your diet if you get regular yeast infections. Acidophilus, found in yogurt, is a bacteria which is also a probiotic; it can help the body maintain its natural balances of bacteria. That can help to cut down or eliminate infections altogether. Probiotics are available for purchase in both powder and pill forms.
Understand that yeast infections are more likely if you have to take antibiotics. While antibiotics have their purpose, they can also decrease the levels of good bacteria in the body. You need this natural bacteria in order to fight off yeast infections.
Avoid tight-fitting clothing whenever possible, especially skinny jeans. Jeans that are skinny may look nice, but they prevent your crotch area from getting proper ventilation. If your crotch can’t breathe, a yeast infection may develop. Wear light and airy fabrics that are comfy and breathable.
Use soaps specifically intended for use in the vaginal area. You can find these on the Internet or at a local health store. These types of soaps can help keep a healthy flora balance within the vagina. Selecting them rather than typical soaps is a good way to prevent yeast infections.
Yeast infections cause itching and burning, and far too many women have memories of this. It’s important that those that suffer know that there are various effective yeast infection treatments. Use the advice discussed here when needed.