Many things can disrupt the vagina’s natural balance. This type of imbalance is the cause of a yeast infection. This is a common affliction for women all over the world, and it can be very difficult to bring under control. The following are some great ways to manage yeast infections and winning the battle.
To avoid the pain, burning and irritation of yeast infections, make certain that you thoroughly dry the vaginal area after showers and baths. Water is a key ingredient in yeast infections. If you stay dry, yeast will stay under control.
Things that are scented or caustic should be avoided. Douches and body washes are commonly used by many women. Also, it can reduce the lubrication of your vagina, making you more prone to yeast infections. This will leave you susceptible to a yeast infection. Use only washes designed for vaginal use.
When using creams to treat a yeast infections, avoid using diaphragms or condoms. The treatment cream may interfere with birth control solutions. Stop having sex until the infection is totally gone. If this is something you don’t want to do, then find out which is a good birth control to use from your doctor.
At nighttime, run a warm bath and put in about two cups of apple cider vinegar. Vinegar can balance your natural pH levels and hinder yeast growth. Avoid soaking in your bath for a long time. If it’s easier for you, you can douche 3 tbs. of apple cider vinegar per every quart of some warm water.
To help avoid getting a yeast infection, a cup of yogurt should be consumed each day. It includes acidophilus which helps to keep your vagina’s flora in balance. Yogurt is however not enough if you’re already dealing with a yeast infection.
Hygiene products that are perfumed or scented shouldn’t be used on the vaginal area. These contain chemicals that are used to scent products but aren’t good for the pH balance of your vagina. They can also cause an itchy sensation in your vagina. When this happens, a breeding ground is established for yeast organisms to thrive in. Look for non-scented options, and be aware of any burning or discomfort when using any of these products.
Douching is probably one of the harshest and most common causes of a yeast infection. Even though this cleanses, it will deteriorate the outer layer of your vagina. It kills off good bacteria, making room for yeast to grow. With this not in balance, you are going to be more in danger of getting a yeast infection.
If you go swimming or exercise regularly, make sure to change clothes once you are done. Always take them off immediately and put on dry ones. Moist environments is where yeast thrives. Make sure that you change your clothing right after concluding a workout session. That includes your underwear as well.
Warm, damp environments are where yeast grow best. Never sit in a bathing suit after coming out of the water. Always change into dry clothes, as bacteria can fester in a wet atmosphere.
Wearing underwear of a clean cotton variety can help prevent yeast infections. Cotton absorbs humidity and does not irritate your skin like other fabrics do. When you have recurring infections, consider what your underwear are made of. Pantyliners can also help to wick away moisture.
If you constantly suffer with a yeast infection like millions of others, be certain to find out the underlying reasons. In the meantime, think about your lifestyle and potential changes you can make. A lot of yeast infections are caused by diet, clothing choices, sexual activity or birth control pills.
Yogurt can stop yeast infections dead. If you begin to feel itchy, you can put some plain yogurt on the affected area. If the inside of your vagina is itching, you can apply a small amount of yogurt onto a tampon before inserting it inside of you. After the itching goes away, wash the yogurt off. Otherwise even it can cause irritation.
A vagina is extremely sensitive, infections are easy to start and if not well-maintained, they may become more serious. With such imbalance often comes a yeast infection. There are treatments which work though. Apply the tips from this article and you will be on your way to understanding yeast infections a little bit better.