It can be said, that most women will experience the pain and frustration of at least one yeast infection in their lifetime. A lack of knowledge and information on yeast infections is a huge culprit. This article contains some great info that will help you be aware of all that you need to know about them.
If you sweat a lot, you are creating a warm and humid environment. Moist, wet environments encourage yeast growth. Natural and organic materials are the best clothing choices. These materials are breathable and make you less likely to sweat. Stay away from synthetic materials such as spandex, nylon or Lycra. These materials are known to house moisture.
If you are prone to regularly getting yeast inspections, you might want to consider the bath products you use. Don’t use any cleansers that have perfumes or dies. These products can affect the pH and natural chemistry of the vagina and create a prime yeast-growing environment. Use non-harmful hypoallergenic products instead.
Cotton panties are a preference. If you wear silk underwear it might cause you to have a yeast infection. See if you can stick only with cotton undergarments that foster good circulation. This can prevent an infection all together.
Healthy bacterias and cultures can help. This naturally occurring live culture can prevent and slow yeast infections. Foods containing sugar should never be introduced in the vaginal area, so make sure the yogurt is sugar-free. Sugar may counteract the impact of the culture, since it tends to feed the bacteria.
Fancy undergarments may look better, but they may be made of materials that promote yeast infections. Plain cotton keeps you dry, but lace, nylon and other fancy types can lock in heat and moisture. Yeast thrives in warm and moist conditions, so opt for cotton if you want to prevent yeast infections.
Avoid diaphragms and condoms if you use a cream for the infection. The cream has the potential of interfering with these birth control devices. Rather, you should choose not to partake in sexual activities and instead wait until the infection goes away. If this is something you don’t want to do, then find out which is a good birth control to use from your doctor.
Increase your intake of garlic and sugar-free yogurt. Garlic helps to prevent yeast infections. If you do not like the taste of garlic, you can consume garlic pills from your pharmacy. Purchase yogurt that contains live cultures to treat your yeast infection.
Eating yogurt every day can yelp prevent you from getting yeast infections. The bacteria found in yogurt can prevent yeast from forming. Eating yogurt is not a cure to yeast infections though. Once you have a yeast infection, eating yogurt does not relieve your infection.
Avoid wearing tight clothing made of synthetic fabrics. Tight fitting clothes lock in moisture and do not give your skin breathability. Moist and wet environments encourage yeast infections. On your next shopping trip, opt for clothing and undergarments made of natural fibers, such as cotton, and avoid tight clothing.
Always wear cotton undies to keep from getting yeast infections. Wearing materials that are synthetic will lock in moisture, which lets yeast thrive in these sorts of conditions. Be certain to select 100 percent natural cotton material and always change undergarments following a workout or other exertion. Doing this will help keep you healthy and dry.
You should take some probiotics if you get yeast infections regularly. Yogurt contains acidophilus, a healthy bacteria that’s perfect for keeping yeast under wraps. Probiotics can also be purchased in pill and powder form.
Not as common but equally troubling, it’s possible to get an oral infection. If you have a coated tongue or a persistent sore throat, it is best to have a doctor test you for a yeast infection. In the meantime, try a saltwater mouthwash and sipping cool liquids, both quick home remedies that will alleviate symptoms.
Like many people, if you suffer from yeast infections recurring, you should think about how you can change your lifestyle. Learning what causes yeast infections can help you to prevent them from occurring again and again. Change your hygiene, eating habits and lifestyle to avoid future infections.
As previously mentioned, many women get a yeast infection without knowing anything about them. Yeast infections will be easier to manage if you know what you’re doing. Use this article as needed to feel your best if an infection occurs.