There are some health issues that are particular to women. Yeast infections are common, and if you’ve experienced one, you definitely know how cumbersome and irritating they can be. This article will help shed some light on the ways you can avoid and treat infections.
When it comes to stress, yeast infections love it! Your immune system is heavily affected by stress, so it’s important you relax as much as possible, giving your body the ability to fight off yeast infections.
Bathe in a solution of warm bath water and a cup or two of cider vinegar. The vinegar will neutralize a pH imbalance, and will inhibit yeast growth. Be careful not to soak too long in the tub. If you would like, instead of bathing, you can use a douche made up of cider vinegar and warm water.
Tea tree oil makes a fantastic natural remedy for treating yeast infections. Mix the tea tree oil with some sweet almond oil. Then, put it right on the vagina. Do not apply tea tree oil straight out of the bottle. If it is not mixed with a carrier oil, it can cause painful burning. This application can help inflamed skin and inhibit yeast growth.
Make sure you get enough rest. The body’s immune system is a huge defense mechanism against yeast infections. When you lose sleep, you will be in a tougher spot to fight a yeast infection. Try to retain a normal sleep schedule, and sleep better by avoiding exercising or drinking caffeine near bedtime.
If you develop a yeast infection during each menstrual cycle, then take direct action in advance of your period. Use a pro-biotic like acidophilus or lactinex before and after your period. This will alleviate if not eliminate all signs of yeast infections. Taking preventative steps can help ward off the infection.
Yogurt is very effective when consumed to fight yeast infections. The beneficial bacteria in yogurt can prevent yeast from growing in the first place. Remember that this is a preventative measure, and it will not make an infection go away if one is already in process.
If you face frequent yeast infections, try adding probiotics to your menu. For instance, the acidophilus bacteria, which can be found in plain yogurt, is a very efficient probiotic that will strengthen your vaginal flora. Probiotics are also available in the form of a pill or powder.
Your vagina has no interest in being treated with perfumes. The chemicals that are present to scent these products can be disruptive to your vaginal pH balance. That often leads to itching and dryness. When that happens, yeast infections can thrive. Perfume-free items are your best choice at the store.
Be aware of any scrapes or scratches. These small cuts can make you a bigger risk for a yeast infection. The use of tampons, or even sex, can leave such scrapes and scratches. Take care when doing both. If frequent yeast infections plague you, avoid rough or vigorous sexual activity.
Yeast infections are possible to transmit to others. If you have one, don’t have sex for at least a week after it’s been cured. If you have an oral infection, avoid kissing and wash silverware htoroughly after meals.
Use soap that is geared for your vagina if you want to decrease yeast infections. There are many available to choose from. Such products are designed to maintain pH balance and will not cause excessive dryness. These products can help eliminate and prevent future yeast infections.
If you partake in a lot of exercise or swimming, make sure you always change your clothes. You should never leave on your sweaty clothes after you workout. Moist environments is where yeast thrives. Once you have finished your exercise regimen, change into dry clothes. You need to remember to put on fresh underwear as well.
Do not wear clothes that are made out of synthetic fibers. Synthetic materials stop air flow and keep dampness in. Warm, moist environments are places where yeast thrives. So, to prevent that type of environment, avoid synthetic fibers.
Wearing cotton undergarments can help to prevent yeast infections. Cotton absorbs moisture and doesn’t cause irritation like a lot of other fabrics. If you are prone to yeast infections, pitch any panties you own that aren’t cotton, and make sure that you keep your undergarments extra-clean. Use protective napkins if you need to absorb humidity.
Being a woman isn’t easy and yeast infections can really hinder how you feel! Do what you need to do to prevent yeast infections. If you happen to get one, use the tips in this article to rid yourself of it.