Yeast infections are not exactly a hot topic to discuss with others. Some women are so ashamed of having a yeast infection that they do not even go to the doctor. Remember, information is power. As you read on, learn all you can about yeast infections, so you can handle them without any worries or self-admonishment.
To help prevent yeast infections, try to de-stress your life. Stress has a dramatically negative impact on the immune system and can make you more susceptible to developing infections.
If you are susceptible to recurring yeast infections, it may be time to rethink your use of bath products. Don’t use any cleansers that have perfumes or dies. They can upset the PH balance in your body and can cause an infection. Instead, stick to hypoallergenic products that are mild and gentle.
Although decorative undergarments are attractive, avoid wearing them if you are susceptible to yeast infections. Traditional cotton panties mean dryness, while nylon and lace retain moisture. Moisture provides a friendly breeding ground that yeast thrives in, so stock with the comfortable cotton underwear.
Try eating yogurt. That’s right, the next time you feel the itching and burning that comes with yeast infections, grab yourself a cup of yogurt. This food contains acidophilus, which is a healthy bacteria. By re-populating the genital tract with healthy bacteria, the bacteria that causes yeast infections is greatly diminished and the infection can pass more quickly.
Garlic and yogurt are valuable foods that help eliminate yeast infections. Garlic helps to prevent yeast infections. You may want to purchase some garlic supplements from a pharmacy or a heath food store. In general, it is best to opt for deodorized garlic supplements. Consuming two 8 oz containers of sugar-free yogurt daily can also decrease your chances of getting a yeast infection.
Clean vaginas tend to be healthy vaginas. Thoroughly clean the genital area. When finished thoroughly dry the area. Yeast tends to grow in moist environments, so the drier, the better.
Add a cup of yogurt a day to your diet to help prevent yeast infections. Certain bacteria found in yogurt can help fight organisms that cause yeast infections. However, it is important to keep in mind that eating yogurt will not cure an already-existing yeast infection.
Cotton panties stop yeast infections better than any other fiber. Other sorts of materials will hold in moisture, promoting yeast infections to grow. Be certain to select 100 percent natural cotton material and always change undergarments following a workout or other exertion. By staying dry, you are more likely to remain healthy and infection-free.
Yeast loves to grow in a warm, wet environment. Never sit in a bathing suit after coming out of the water. After you exit the swimming pool or ocean, change into some dry clothes to prevent this from happening and keep this area dry.
When you have a yeast infection, or fear one in the future, you have to change how you live. It is possible to cure isolated instances, but if the problem keeps returning, prevention should be your focus. This could include making adjustments to your lifestyle, clothing and diet.
If you are suffering from yeast infections and have just started using a new method of contraception, the contraceptive might be the problem. Many birth control pills are high in estrogen, and this hormone can cause an imbalance in the area that will lead to a yeast infection. Ask your doctor if you can switch to a different pill to avoid yeast infections.
You can avoid yeast infections by always wearing cotton underwear. Natural fibers like cotton are less likely to irritate your skin and are better able to deal with moisture. If you are one of those people that gets yeast infections a lot, buy lots of underwear and try to keep the area clean. If moisture and humidity seem to be a cause, you could also start using sanitary napkins to absorb excess moisture.
Try apple cider vinegar if you are looking for a good home remedy. You can drink one, or apply it externally as well. Direct application is not recommended as it can result in a burning sensation. You should instead get in a warm bath and add apple-cider vinegar into the bathwater.
You’re doing yourself a big favor when you learn more about yeast infections. Although yeast infections can occur infrequently, understanding all you can about them can make your life so much easier. Use the information you learned here to bypass any confusing discomfort, and keep your head high!