Do you currently have an annoying and embarrassing yeast infection? Are you going nuts dealing with the burning and the itching? This is the right place for you to be. You can learn how to manage the uncomfortable symptoms of yeast infections by reading this information. Continue on to figure out how to take on this irritating infection.
Consider eating yogurt. When you start to feel a burn or itch in the designated area, eat a cup of yogurt for some additional security. This food contains acidophilus, which is a healthy bacteria. The healthy bacteria will help to restore the genital tract’s natural balance, helping to eliminate the yeast infection.
Keep your vaginal area clean. Wash the genital area thoroughly, being sure to clean all areas and folds of skin. Afterwards, dry as thoroughly as possible. Yeast likes a moist environment so try to stay dry.
Yeast is no match against tea tree oil. You can mix this oil with some sweet almond oil, then make direct applications to the vagina. Do not apply tea tree oil straight out of the bottle. If it is not mixed with a carrier oil, it can cause painful burning. This is a great way to combat the infection and achieve balance in the vagina.
Make sure you get adequate sleep. The immune system of your body is an important defense against all types of infections, including yeast infections. Not getting the proper amount of sleep can weaken your immune system. Try to cut out caffeine after lunch time, and do your best to relax and unwind before bed.
Avoid synthetic fibers and tight clothing. Tight undergarments restricts airflow and traps moisture and heat close to your body. When there is inadequate air circulation, the moist and warm condition creates a growing environment for the yeast. Choose looser clothing that is made from materials that breathe.
Your eating habits may be to blame for your frequent yeast infections. Foods that are rich in sugar can make you get a yeast infection, for example. Turn to nuts and fruits rather than their sugary alternatives.
Be careful of scrapes or scratches. Yeast tends to settle into these areas, no matter how small the scratch. Sexual intercourse and tampon use can create small scratches. Be careful with both. If yeast infections affect you often, refrain from rough sexual activity.
Not as common but equally troubling, it’s possible to get an oral infection. If this happens, make sure you see your doctor as soon as possible. Certain home remedies available for oral yeast infections include the consumption of cool temperature liquids and using warm saltwater for rinsing out your mouth.
If you have recently switched contraceptive methods and find yourself with a yeast infection, your contraception may have played a part. Birth control pills contain extensive amounts of estrogen which can disturb the natural Ph levels and balances of your vaginal area. Speak with your doctor about changing the birth control methods.
If you get a yeast infection and you have sexual intercourse with someone, both of you need to be treated. This infection is contagious, so remember this before having intercourse. When one partner is infected, condoms can be very useful to prevent it spreading.
Apple-cider vinegar is a great natural remedy to help with your yeast infection symptoms. While some women ingest it, others pour it on a cloth and apply it to the outside of their vagina. If you feel a burning sensation, you can jump in the shower to rinse it off quickly. A warm bath infused with a full cup of apple cider vinegar is a great solution.
If you are struggling with yeast infections, a simple change of clothes could make a big difference. Opt for clothing made of natural fibers, like cotton. These natural fibers allow for proper circulation, and this helps to prevent excessive heat and moisture from developing. Yeast infections thrive in warm and moist conditions, so wearing breathable fabrics can go a long way to preventing an infection.
Yogurt can provide some relief from a yeast infection. If you are experiencing itchiness, apply plain yogurt to the affected area. If have itching inside the vagina, place yogurt onto a tampon and put it inside. Once the itching subsides, wash up the yogurt so that it does not then irritate you.
There is no need to suffer from the symptoms of yeast infections. The tips that were given to you will assist you in getting those pesky infections as far away from you as possible and keep them there! Use the suggestions shared here to help relieve the discomfort of your yeast infection.