Many women find dealing with a yeast infection both uncomfortable and embarrassing. Asking for help with dealing with a yeast infection can be awkward, but it is imperative that you have solid information so you can deal with it the right way. Continue reading to learn some excellent tips on how to prevent and treat your yeast infections.
If you spend time in a sauna or a pool, take off your damp swimsuit as soon as you can. Avoid clothing that is still wet, as that promotes ideal conditions for the growth of yeast. After taking off wet clothes, dry off completely before dressing in dry clothing.
After performing strenuous activity that pulls sweat from the body or stresses the hormones, make certain that you retire your current clothing and find a fresh pair for replacement. You will find this to be helpful in creating a fresh, dry environment that will lessen the chances of an infection forming.
Try to avoid stress at all costs to improve your immune system’s response. Stress can limit the effectiveness of your immune system, which plays a very large part in keeping you healthy and preventing infections during the course of the day.
Avoid douching. You may have the impression that you are cleansing the vagina, but you need the bacterias that you are washing away. When you affect the natural balance of the area, you can be more prone to yeast infections. It is enough to just wash this area with water and soap.
Many people don’t realize just how important acidophilis is for women. It is a live culture you can find in yogurt, and it can fight the growth of your infection. Always purchase the sugar-free version of live culture yogurt. Sugar can actually make your infection worse.
Avoid using anything scented near your vagina. Scented products can increase your risk of having a yeast infection. Also, stay away from scented feminine hygiene products. If you can, try to get white toilet paper to eliminate dyes from touching your body.
Although you might feel more attractive in decorative undergarments, stay away from them to avoid being vulnerable to infections. Plain cotton can help you stay dry while fancy lace and nylon can trap moisture. When the area is moist, yeast infections are more likely to develop.
If you are trying to keep yeast infection at bay, be certain to practice good hygiene. Wash the genital area thoroughly, being sure to clean all areas and folds of skin. Next, be sure to thoroughly dry the area. You could even use a blow dryer. Yeast grows in warm moist areas, so keeping your genital area dry is one of the best actions you can take in your battle against yeast infections.
Using apple cider vinegar to help cure a yeast infection has been around for a very long time. Dilute some vinegar with water, then spread it on the area affected by yeast growth. The vinegar is much too concentrated to use alone. If your itching becomes uncontrollable, add a little garlic to the solution for even greater relief.
All natural tea tree oils can help to cure yeast infections. Combine the tea tree oil with a small amount of oil from sweet almonds, and massage directly onto the vagina. Don’t apply undiluted tea tree oil, because it can cause unpleasant burns and irritation. This treatment will combat infections and restore a sense of order to the female genitalia.
If you are susceptible to yeast infections, look at your eating habits. Too much sugar intake can create the optimal breeding ground for yeast infections. If diet turns out to be the culprit, consider substituting fruit for other sugary snacks.
You should take some probiotics if you get yeast infections regularly. Acidophilus, found in yogurt, is a bacteria which is also a probiotic; it can help the body maintain its natural balances of bacteria. That can help to cut down or eliminate infections altogether. Probiotics are found in many various forms, such as capsules and powder-substances. These two options are the least invasive and offer excellent protection.
A warm, damp environment is perfect for the growth of yeast. Consequently, sitting around in a wet, synthetic swimming costume provides yeast with a perfect environment in which to thrive. When you get out of the water, dry yourself off thoroughly and put on some different clothes.
Like many people, if you suffer from yeast infections recurring, you should think about how you can change your lifestyle. You can cure one or two infections, but if you keep getting these infections you need to learn how to prevent it. Consider the positive changes you can make in eating, lifestyle and the type of fabric that touches your body.
As you read earlier, yeast infections can be painful, but knowing how to treat them will make your life easier. Apply the ideas presented in this article so that your future can be free of yeast infections.