Lots of women will have to deal with a yeast infection at least once. One issue is that they lack the knowledge they need to battle the infections. This article will give the information needed to help you know everything about yeast infections and how to deal with them.
Stress is something you should avoid if you can to avoid getting a yeast infection. Stress reduces the effectiveness of the immune system, making infections in the body more likely.
Get to your doctor right away as soon as you notice the first symptoms of a yeast infection. The longer you allow it to linger, the longer it will take to cure it.
Whenever possible, wear panties made from cotton. If you wear silk underwear it might cause you to have a yeast infection. Buy cotton underwear that will let your vagina breathe. When you do this, you may never have an infection again.
You don’t want anything that will irritate your skin or that has added perfume. These types of products will cause your infections to flare. It will disturb the natural balance of your vagina, making you prone to infection. Using these products makes you susceptible yeast overgrowth. Only use soap intended for your vagina.
Eating more yogurt could help you fight off yeast infections. Your vaginal flora will be much healthier if you consume yogurt, as it contains cultures and probiotics. Stay healthy and fight infections by eating a cup or two of yogurt daily.
Eat more sugar-free yogurt and garlic. The garlic can aid in quickly snuffing out the yeast infection or any possible outbreaks. Search out the garlic supplement pills in your pharmacy, supermarket or health store; try to get a deoderized type. Furthermore, consuming two full cups of live culture, sugar-free yogurt each day should help to prevent yeast infections, as well as treat existing infections.
Get some sleep! Your immune system is the largest defense against any yeast infections. On the other hand, not getting enough sleep weakens your immune system, which increases your odds of a yeast infection. Focus on keeping your sleep schedule regular, and avoid caffiene or too much exercise before bedtime so your sleep will be of good quality.
Eating a cup full of plain yogurt daily can work to prevent a yeast infection. It includes acidophilus which helps to keep your vagina’s flora in balance. Remember that this is a preventative measure, and it will not make an infection go away if one is already in process.
Yeast infections are contagious, so exercise caution at all times. You’ll have to wait a while to have sex if you have a yeast infection. When you have oral thrush, avoid kissing and don’t use the same utensils as someone else.
Practice good hygiene by avoid douching. Clean your genitals while you bathe. Make sure to gently cleanse the area with water and hypoallergenic soap; also remember to clean the folds. This will keep yeast from flourishing in these warm, damp areas. Douching is not necessary and can actually increase the chances of yeast infections.
Yeast infections can be treated herbally rather than with pharmaceuticals. Cedar, rosemary or goldenseal can all help. You can mix these together and use it as a douche or apply it to your vagina directly.
Dry your body efficiently after swimming or bathing to reduce the moisture on your skin. Yeast flourishes in warm and wet conditions, and failure to dry off well increases your risk considerably.
Make sure you drink enough water. High levels of water consumption will flush your system. It clears out excess sugar, too. High sugar levels can cause yeast infections or make them worse. Drink lots of water if you have a yeast infection. You will get over the infection more quickly this way.
You may find great help in using garlic to help combat yeast infections. If garlic’s flavor is unappetizing to you, there are taste-free garlic pills. Some people recommend inserting garlic tabs into the vagina to treat a yeast infection.
As previously mentioned, many women get a yeast infection without knowing anything about them. If you’re aware of how you should treat these infections, they won’t be as bad to cope with in the future. Remember with information, and print a copy of this article as a reference.