Yeast infections are not something you want to fit into your daily schedule, but they can happen. Handling the infection in an improper manner can lead to further irritation or more serious health-related issues. Continue reading the next few tips for professional assistance on how to properly prevent, remove, and heal these annoying infections.
One way to minimize the chance of getting a yeast infection is to be sure you get every last bit of moisture off your body after you bathe. Leaving water trapped in the folds of skin is a great way to cause a yeast infection. If there isn’t any moisture in which the yeast can thrive, you will probably experience fewer infections.
Always buy panties made of cotton. Silk underwear may be more attractive, but it can cause serious problems. Cotton is a breathable material that will give your vagina much needed air circulation. This can actually prevent a yeast infection from developing.
Avoid using anything scented near your vagina. Scented sprays, soaps and douches can increase the chance of a yeast infection. Anything that directly touches the skin should not be scented, including pads and tampons. If you can, try to get white toilet paper to eliminate dyes from touching your body.
Eat more yogurt. That’s right, the next time you feel the itching and burning that comes with yeast infections, grab yourself a cup of yogurt. Acidophilus cultures which are in yogurt help battle yeast infections. When your body takes in more yogurt, the bad bacteria that cause yeast infections are reduced, and the yeast infection can heal faster.
Start eating more garlic and yogurt without sugar. Garlic helps to improve your immune system defense against infections. You can even get supplements so your breath won’t smell. Eating two cups of natural yogurt with live cultures each day is a good way to prevent or cure infections.
Keep the infections away by practicing good hygiene habits. Wash the whole vaginal area thoroughly. Next, be sure to thoroughly dry the area. You could even use a blow dryer. When it’s dry, yeast won’t overgrow.
If a yeast infection hits you every time you get a period, start being proactive. Try taking acidophilus before and after your period. You’ll find the infections become a thing of the past. By taking such steps to help yourself, you may not have to worry about yeast infections any more.
Cotton underwear will help protect you from yeast infections. Clothing made of synthetic fibers hold moisture and create the type of wet environments that yeast thrive in. Be sure it’s 100% cotton and change your undies after exercise or anytime you sweat. By staying dry, you are more likely to remain healthy and infection-free.
If you have a history of yeast infections, fight them by adding probiotics to your diet. Yogurt contains acidophilus, a healthy bacteria that’s perfect for keeping yeast under wraps. You can also buy them in both powder and pill form.
Don’t wear clothes made of synthetic fibers. Natural fibers allow skin to breathe and wick moisture away from the skin. Yeast can thrive in these conditions. So, choose natural, breathable fabrics to help prevent yeast infections.
Always use unscented products in your genital area. These hygiene products can disrupt vaginal pH balances and lead to the overgrowth of yeast. They can also hide smells that could clue you in that there is a problem.
Apple-cider vinegar is a great natural remedy to help with your yeast infection symptoms. You can drink it, and apply it externally as well. Direct application should be avoided however, as it can sometimes burn. It is much better to take a nice long bath with a cupful of the vinegar poured into the water.
If you are suffering from a yeast infection but don’t like taking medication, try a herbal approach. Cedar, rosemary and goldenseal all stop the yeast from growing. You can create a mixture of these herbs and use them as a natural douche. You can also soak a pad in the mixture to help with burning and itching.
Yeast bacteria can thrive in the saliva of infected mouth or throat tissues. You need to use disposable silverware and not lick your fingers. Make sure to properly clean your toothbrush after each use, and cough into your elbow, if you must. Never kiss another person within seven days of your infection’s disappearance.
It can be quite a surprise when you discover you have the symptoms of a yeast infection. It’s not something you plan on getting. The great news is that yeast infections can be dealt with easily. Use the tips and advice you learned here to prevent yeast infections in the future.