Being a woman can be rewarding, but one of the pitfalls is the direct health problems that affect us. They are very common, and if you’ve had one, you are aware of how big of an issue it can be. Learn more about treating and preventing yeast infection with the following article.
After high-energy activities, change your clothes. When you stay dry, your vaginal area will stay yeast-free.
Stress is one factor that can cause yeast infections. High stress levels can limit your immune system’s strength and that plays a big part in preventing infections and keeping you healthy.
You should get a lot of rest. Yeast infections can be warded off by our body’s own immune system. When you lose sleep, you will be in a tougher spot to fight a yeast infection. Strive to get 8 hours of uninterrupted sleep every single night.
Do not wear skinny jeans or other types of tight-fitting pants. While fashionable, skinny pants aren’t functional. If you don’t give yourself enough air, you are likely to get a yeast infection. Instead, you should select light, airy pants that provide the crotch area with lots of comfort.
Be on the lookout for any scratches. Even the smallest scratch or scrape on the vagina may increase your chances of getting a yeast infection. Sex and tampons can cause scratches. So take precaution. If you have yeast infections regularly, consider using pads more often and refraining from rowdy sexual activity.
It is actually easy to give a yeast infection to another individual. If you have a sexual partner with a yeast infection, make sure to abstain from intercourse. If you have an infection in your throat or mouth, avoid kissing others and immediately wash your dining utensils once you are done using them.
When you are an active swimmer or fitness buff, clothing changes are important. Do not sit around in sweaty or wet garments after working out or swimming. Yeast infections can be caused by moist environments. After working out, change into clean, dry clothing. Don’t forget to change your undergarments, as well as your outer layer of clothing.
It’s possible to get a yeast infection orally, though it’s not as likely as a vaginal yeast infection. When you get this, you should take a visit to your physician as soon as possible. To soothe symptoms, some home remedies include rinsing the mouth with warm, salty water or sipping cool liquids.
Overall lifestyle changes may be in order, if you find yourself plagued by yeast infections. Yes, it’s possible to cure the infection, but if you are experiencing it over and over, you really need to look into more preventative care. Changes to diet and wardrobe are probably good first steps towards combating the problem.
If you have recently begun using a novel method of birth control, it could be causing your yeast infections. Contraceptives which contain estrogen can change the pH balance of your vagina. You may consider switching up your birth control.
Do not wear clothes that are made out of synthetic fibers. Synthetic fabrics do not allow airflow circulation around the body, and this can cause body heat to rise. Yeast thrives in areas that are warm and moist. Thus, to thwart the conditions in which yeast tends to thrive, it is important to wear only natural fibers.
A wonderful remedy for yeast infections is yogurt. If the itch becomes too much to bear, rubbing yogurt in the infected area will take the edge off the discomfort. If have itching inside the vagina, place yogurt onto a tampon and put it inside. Wash away the yogurt once the itching goes away.
Changes in diet can improve yeast infection symptoms. Sugar avoidance tends to lead to a healthy vagina, so try it out yourself.
Drink plenty of water. Water is excellent for eliminating toxins from your body. You will also flush out the sugar you eat. Excess sugar will feed yeast infections. If you are suffering from a yeast infection, be sure to drink plenty of water. Staying hydrated should help your body flush out the bacteria more quickly.
The worst part of yeast infections is the constant burning and itching. The symptoms take time to vanish, even with medication. Get quick relief from your symptoms by applying a cool washcloth or a chilled ice pack to the affected area. In addition, you should never scratch the affected area.
Being a woman is not always easy, and issues like a yeast infection can prevent you from being your very best. Use what you have learned today to take preventative measures and to cure your infection if you have one.