Contracting a yeast infection is not fun. They are very common, and if you’ve had one, you are aware of how big of an issue it can be. Read the following article to know how to deal with yeast infections.
When you go swimming, take off your wet swimsuit as soon as you are finished. Never wear damp clothing as it is the ideal growth condition for yeast. After removing your wet clothing, you should dry yourself completely before putting on your dry clothes.
Change your clothes after working out and getting sweaty. This will be an environment in which yeast infections are unlikely to arise.
If you think you may be suffering with a yeast infection, see your doctor. Allowing the yeast infection to go untreated will only cause it to worsen. Seek out the proper treatment at the first sign of symptoms.
If you are very much prone to yeast infections, make sure you reconsider your bath products. Don’t use soaps or cleansers that are full of dyes and fragrances. These things have the tendency to mess with pH balances which can make certain areas breeding grounds for yeast. Rather, stick with milder, hypoallergenic options.
Lactobacilius acidophilis can help you out. This can be consumed by eating a cup of yogurt each day. Only consume the sugar-free yogurt. Sugar is actually food for yeast.
Yogurt is the anti-yeast. Yogurt can help the bacterial balance in your digestive tract and vaginal area by providing good bacteria. Consume yogurt each day to fight the effects and help prevent yeast infections.
Make yogurt a staple in your diet. If you begin to feel yeast infection symptoms, like itching or burning, eat some yogurt. Yogurts have acidophilus cultures; this bacteria is healthy for you. This healthy bacteria can effectively diminish the unhealthy bacteria that leads to yeast infections.
Are you getting enough sleep at night? Your immune system is an important aspect of your fight against the infection. Having little sleep affects your immune system, which in turn will make you more likely to get a yeast infection, Strive to get 8 hours of uninterrupted sleep every single night.
You need to use a special soap to clean your vagina. There are a variety of these available. This type of soap will help protect the pH balance of your vagina and will not cause dryness. Choosing them instead of traditional soaps can help you to keep yeast infections away.
Yeast likes wet, warm environments. If you wear a wet bathing costume, this is a perfect opportunity for the yeast to thrive. Get changed as soon as you stop swimming.
If you have just begun using a new form of contraception and have experienced yeast infections, it may be the contraceptive that is causing the problem. Birth control pills and other contraceptives contain high levels of estrogen, and this can sometimes disturb the natural balance of the vaginal area. Speak with your physician about changing birth control to help with your condition.
Avoid clothing that has been made with synthetic material. Synthetic fabrics do not allow airflow circulation around the body, and this can cause body heat to rise. Yeast loves that type of environment. Always check the label of the clothes you buy, especially on your underwear, and avoid synthetic fibers.
If you have a yeast infection, but prefer to avoid traditional medications, there are a variety of herbs that can help to conquer the yeast. These herbs include cedar, goldenseal, and rosemary. You can mix these together and use it as a douche or apply it to your vagina directly.
Not wearing any underwear increases your chances of developing a yeast infection. Wear underwear with a cotton crotch because it keeps you more dry. You should avoid going without underwear at all times.
Make sure that you get lots of water. A healthy diet consists of 8-10 glasses of water per day, however if you are suffering from a yeast infection, more is needed. The more water you drink, the more you urinate. Urinating will help you flush out sugars that promote yeast.
If you have a yeast infection, you should remember that garlic can fight effectively against it. You can rub it on the area or put a clove up inside. Some people would rather consume it orally. Any way you do it, people will say that it is great for reducing the redness and relieve you from discomfort of the yeast infection.
Yeast infections can even bring down the strongest women. Use what you have learned today to take preventative measures and to cure your infection if you have one.