How To Help Your Body Fight Yeast Infections

Very few women actually make it through their lives without ever contracting a single yeast infection. It is important to know how to treat such an occurrence when it develops. This article will educate you on the proper course of treatment for a yeast infection.

See a doctor as soon a possible if you suspect you might suffer from a yeast infection. Medication is necessary in many cases so do not delay in getting the medical help you need.

Stay away from douching. It’s supposed to be cleaning you, but it’s actually ruining your vaginal flora. Your risk of a yeast infection increases the more you interfere with the natural balance that your body tries to maintain. Cleansing the external skin with gentle soap and water should suffice.

Vaginal Area

Avoid scented materials around the vaginal area. Soaps and lotions that contain strong fragrances can end up irritating your vaginal area. It is especially important not to use scented tampons or pads as they come in the closest contact and can be especially irritating. Avoid using colored toilet paper, too.

Try to eat more foods that are rich in garlic and start eating some sugar-free yogurts. Garlic prevents yeast infections and can slow them down. Try to find garlic pills at a local health food shop. Including sixteen ounces of unsweetened yogurt, with live probiotic cultures, to your diet can significantly minimize occurrences.

Cotton underwear is your best defense against developing yeast infections. Other sorts of materials will hold in moisture, promoting yeast infections to grow. If you are sweating, have a clean pair of panties at hand, and be sure they are cotton and only cotton. That way, you will remain dry and clean.

Douching is probably one of the harshest and most common causes of a yeast infection. Many believe it helps because it cleansing the body, but it has the opposite effect. It kills off good bacteria, making room for yeast to grow. When that falls out of balance, yeast infections are more likely to occur.

Don’t wear tight pants like spandex and skinny jeans. These jeans do not give your crotch air, which can be detrimental to your vaginal health. You will increase your risk of a yeast infection if you don’t permit the air to flow freely. Wear light and airy fabrics that are comfy and breathable.

Sexual Activity

Watch out for scrapes and scratches in your nether regions. If you have these around your vagina then you are going to want to manage them properly because they might cause you to get an infection. Using tampons or sexual activity may cause such scratches. Be gentle! Avoid rough sexual activity if you suffer from chronic yeast infections.

Change your clothing after working out or swimming. Don’t lounge around in your wet or sweaty clothes after a workout or swim. Yeast thrives in moist environments. Get changed the second you are done exercising. It is important that, in addition to changing clothes, you put on a clean pair of underwear.

Yeast infections can be fought by using herbs. Herbs, such as rosemary, goldenseal and cedar, can all help to inhibit growth. You can douche with them, put them on a cloth and apply them, or even create a poultice with them.

Yogurt is a wonderful cure for a yeast infection. Put yogurt on itchy areas. If you’re itching inside, try inserting a yogurt-dipped tampon in there. When the itching goes away, be sure to wash out the yogurt so that it doesn’t irritate further.

An excellent way to decrease your risk of getting a yeast infection is to avoid wearing tight garments which restrict airflow to the genital area. Yeast loves anywhere that is damp and/or moist and this clothing will encourage that to occur.

Acidophilus tablets, taken orally, help to prevent yeast infections. These tablets are filled with enzymes that will help to balance your body’s flora. When the body experiences an imbalance, a yeast infection is more likely to occur.

Allowing air to reach your vagina is important if a yeast infection is present. Wear cotton underwear so that air can circulate freely. Synthetic materials do not breathe as well and can actually make the infection worse.

Make sure that you keep your vagina dry. If yeast can find a warm and moist environment, it will be more likely to grow and take over. This means drying yourself thoroughly after bathing. If it doesn’t feel too awkward, even go as far as using the blow dryer!

There isn’t anyone that enjoys talking about a yeast infection, but if you’re one of the people that gets one, you need proper information to fight it. Thankfully, you’ve read this article and are now armed for the future.