Don’t be embarrassed if you have a yeast infection. Millions of people are afflicted by yeast infections every year. That said, there is a solution available to you. To learn how to better deal with yeast infections, continue reading.
Warm and moist body areas are the result of excessive sweating. This kind of environment is quite favorable to yeast growth. Wear natural fibers such as cotton. Natural fibers wicks moisture away. Synthetic fibers, such as Lycra and spandex, should be avoided. Materials such as these retain moisture.
Avoid stress if you also want to avoid yeast infections. Stress hampers your immune system, and that is a huge factor in your body fighting off yeast infections on its own.
Cotton underwear is the best option when you have a yeast infection. Those silk underwear may look extra nice and sexy, but they can cost you much comfort in the long run. Keep cotton panties around that help your crotch area breath. This can totally prevent a yeast infection.
If you get frequent yeast infections, make an effort to start eating yogurt on a regular basis. Yogurt has live bacterial cultures that are beneficial in helping your body fight the imbalance caused by yeast, so your body can restore its natural vaginal flora. Improve your overall health and reduce your risk of yeast infections by eating a daily cup of yogurt.
Get some sleep. The immune system of your body is an important defense against all types of infections, including yeast infections. However, when you don’t sleep, you lower your own immune system and you become more likely to get a yeast infection. Therefore, your sleep schedule should be regular, and you should get enough quality sleep by avoiding caffeinated drinks right before bedtime.
If you incur a yeast infection each time your menstrual cycle occurs, take action beforehand. Consume a couple of acidophilus tablets prior to the period starting, and a couple when it’s over. This will reduce or even eliminate the symptoms. By being proactive, you can hopefully stop the infection before it even starts.
Look at what you eat if you keep getting yeast infections. Too much sugar intake can create the optimal breeding ground for yeast infections. If this is the case, try fruits, nuts and vegetables instead of sugary snacks.
If you tend to get yeast infections, your diet should regularly include probiotics. Acidophilus, the common bacteria in most yogurt, is a beneficial culture that helps to balance the bacteria within the body, staving off yeast infections. Probiotics are available for purchase in both powder and pill formats.
Douching is a common cause of yeast infections. People think douching stops yeast from growing, but they’re wrong. Douching can interfere with your body’s pH balance. When this is out of balance, you will be more susceptible to a yeast infection.
Avoid tight-fitting clothing whenever possible, especially skinny jeans. While tight clothing may look good, they don’t let your crotch breathe like it needs to. If you don’t allow for enough space to air out your crotch area, you are prone to developing a yeast infection. To reduce your risk, wear loose-fitting clothing.
You can pass on a yeast infection quite easily. If you develop a yeast infection, wait to have sex for at least a week or so after the infection has cleared up. When you have oral thrush, avoid kissing and don’t use the same utensils as someone else.
If you have sex when you are infected, it is important that you treat both partners. A yeast infection may keep getting passed between the two of you, making it hard to treat. If you have an infection, use a condom.
Cotton panties keep your nether regions dry and cool. Cotton absorbs moisture and it will prevent your skin from becoming irritated. You need to switch to a different kind of undergarment if you are getting frequent yeast infections. Use feminine hygiene pads to absorb any extra humidity.
If you are suffering from a yeast infection but don’t like taking medication, try a herbal approach. Certain herbs, like cedar, goldenseal and rosemary, prevent growth. You can create a concoction using these products, and use them as either a douche or as a liquid to soak pads in. This will ease burning and itchiness.
A yeast infection presents a health problem and is no different than many others. Do your best to get treatment as soon as you can. Now that you have read this article, you should have chosen an option for treating your yeast infection.