At some time during their lives, a lot of women suffer through yeast infections. Some of this is because they are uneducated about the facts concerning yeast infections. The information below will give you the education you need about these infections.
Stay as dry as possible after a shower or a bath to prevent yeast infections. Water is partially responsible for some yeast infections. You can limit the infection by creating a dry environment for the bacteria.
If you sweat a lot, you create a humid environment. Sweat, warmth and moisture can cause yeast infections to appear. Natural and organic materials are the best clothing choices. This fabric is more breathable and reduces sweating. Anything like spandex can cause major issues. These materials trap sweat and humidity.
Cotton underwear is the best option when you have a yeast infection. The silkier your underwear is, the more cause for concern in the future. Cotton underwear allows your skin to breathe and absorbs moisture. When you do this, you may never have an infection again.
Do not use douches. You may feel that this helps to keep the area clean, but in actuality, the body already keeps itself in balance the natural way. If you try to change that, yeast infections tend to crop up more regularly. Instead of douching, clean the infected area with some soap and warm water.
Although decorative undergarments are attractive, avoid wearing them if you are susceptible to yeast infections. Plain cotton keeps you dry, but lace, nylon and other fancy types can lock in heat and moisture. Moisture means breeding grounds for yeast infections, so keep with cotton for comfort.
Practice good hygiene to ward off yeast infections. Wash the genital area thoroughly, being sure to clean all areas and folds of skin. When finished thoroughly dry the area. Yeast grows in warm, moist environments; therefore, keep the area as dry as possible.
Get your rest at night. Your body’s system can help prevent yeast infections. However, if you do not get enough sleep, your immune system will weaken and make you vulnerable to infections. Focus on keeping your sleep schedule regular, and avoid caffiene or too much exercise before bedtime so your sleep will be of good quality.
If you have recurring yeast infections, review what you usually eat. Too much sugar intake can create the optimal breeding ground for yeast infections. If you suffer from yeast infections, change your snacks to naturally sweet fruits along with crunchy nuts and vegetables.
Douching is one of the more common reasons people get yeast infections. While your vagina does need to be clean, a douche is not the way to do it. Don’t disrupt your body’s natural balance by douching. This will make you more susceptible to yeast infections.
Be careful of scrapes or scratches. If you have these around your vagina then you are going to want to manage them properly because they might cause you to get an infection. Things like tampons and sex can cause this type of injury. Be careful with both. If yeast infections affect you often, refrain from rough sexual activity.
Although it may not be as common as a vaginal one, an oral yeast infection can occur. If you have a coated tongue or a persistent sore throat, it is best to have a doctor test you for a yeast infection. Rinsing the mouth with a warm saltwater solution, or drinking liquids that are cool, can help to minimize discomfort.
If you have sex when you are infected, it is important that you treat both partners. You could end up passing it back to each other making the cure nearly impossible. Condoms can help reduce the risk of spreading a yeast infection.
Relieve the itching with gentle products. You probably will feel desperate when plagued with a yeast infection’s itch. Approach the situation sensibly. Find products specifically designed for the relief of yeast infection itching. Do not just grab the first itching cream that you see on the shelf.
You need to wear loose clothing so that your vagina can breathe. A warm and wet environment will cause your yeast infection to spread: it is best if you wear clothes that allow your skin to breathe and absorb the moisture.
As you read previously, many women struggle with infections without having the necessary information to deal with them. When you have a yeast infection, you’ll be able to beat it quickly. Keep this information in mind, and print out this article if you need to!