Many people contract yeast infections. They sometimes just show up out of nowhere when least expected. They are annoying and embarrassing, as well as inconvenient. Thankfully, solutions are available. There are even some methods to prevent the infection from coming back.
Stress is something you must avoid if you want to avoid a yeast infection. Stress can hamper your immune system, leaving you vulnerable to infections of all kinds, including yeast infections.
Always buy panties made of cotton. The silkier your underwear is, the more cause for concern in the future. The cotton allows your vagina to breathe. This can prevent an infection all together.
Do not use douches. While you might think you’re cleaning yourself, your body knows how to naturally stay balanced. By disrupting natural bacterial balance because of external reasons, you are going to make it more likely to have a yeast infection. Soap and water are all you need.
Keep away from scented products around your vagina. Scented sprays and soaps can be irritating, increasing the chance of a yeast infection. Scented tampons and pads are the worst culprit. You should also try to use only plain toilet tissue which isn’t dyed.
Cider Vinegar
Putting apple cider vinegar in your bath is a great idea. The vinegar will neutralize a pH imbalance, and will inhibit yeast growth. Don’t soak your body in the bathtub longer than you usually do. If you would like, instead of bathing, you can use a douche made up of cider vinegar and warm water.
Try adding yogurt to your diet. At the onset of symptoms, begin eating yogurt. Acidophilus cultures are present in many yogurts. This is a bacteria that is live, and helpful for your body’s natural defenses against yeast infections. Increasing the concentrations of healthy bacteria in your body can help to diminish yeast infections.
Bubble baths are a poor idea if you desire to stop recurrent yeast infections. These scented products can help yeast flourish and increase the chances of getting an infection. Also avoid using scented sanitary napkins or tampons because they can cause yeast infections in the vaginal area.
A great, natural remedy for yeast infections involves apple cider vinegar. Rub diluted apple cider vinegar into your infection for soothing relief. Make sure you dilute it first. If itching is really bothering you, think about putting some garlic into the mix for more relief.
If you experience a yeast infection during your period, start to plan ahead. You should start taking two acidophilus tablets both before and after your period. You’ll find the infections become a thing of the past. By being proactive, you can hopefully stop the infection before it even starts.
Cuts in your vagina can be problematic. Any cuts inside the vagina may make you more prone to infection. Using tampons or sexual activity may cause such scratches. It is imperative to use care when using tampons. If you get yeast infections a lot, do not have rough intercourse.
Use soaps specifically intended for use in the vaginal area. You can find these on the Internet or at a local health store. They will help protect your vagina’s natural balance and ensure the area isn’t overdried and the flora balance isn’t disturbed. Choosing them instead of traditional soaps can help you to keep yeast infections away.
Change your clothing after working out or swimming. It’s important to change your whole outfit, including your undergarments. Moist environments promote yeast development. Once you have finished your exercise regimen, change into dry clothes. This includes a fresh pair of underwear and not just your outerwear.
Yeast love dampness and warmth. If you wear a wet bathing costume, this is a perfect opportunity for the yeast to thrive. To keep yeast at bay, always remove your bathing suit when you are finished swimming and put on dry clothes.
Avoid wearing clothes that contain synthetic fibers. These fibers can prevent air circulation, which will trap moisture and heat near your skin. Yeast thrives in these sorts of environments. So, in order to avoid creating favorable conditions for yeast infections, you need to avoid clothes that are made from synthetic fibers.
Natural Fibers
Whenever possible, try to avoid synthetic fibers in favor of natural fibers like cotton. These natural fibers allow for proper circulation, and this helps to prevent excessive heat and moisture from developing. Yeast infections thrive in warm and moist conditions, so wearing breathable fabrics can go a long way to preventing an infection.
When infected, understand that saliva carries bacteria in excess. You can help by not placing things that don’t belong to you into your mouth and by using a fresh plastic fork or spoon. Your toothbrush will have to be disinfected whenever you make use of it, too. Avoid kissing or sharing drinking utensils with others until the infection has cleared completely for at least a week.
You should never just wait and see if a yeast infection leaves on it’s own. Take control. If you apply what you’ve learned in this article, your yeast infection problem will soon be a distant memory. Use the advice in this article if you want to keep yeast infections at bay.
