Do you cringe at the thought of discussing a yeast infection? Often, women are embarrassed when realizing they have a yeast infection. Sometimes, they are even ashamed to discuss it with a medical professional. It is important that you familiarize yourself with the symptoms and the treatments so you know what to do if you develop this condition.
A great way to reduce the chances of getting a yeast infection is thoroughly drying yourself after a shower. Water and moisture can cause yeast infections. In fact, they are two of the main reasons. When there isn’t any water the yeast can grow in, you simply won’t become infected as often.
Believe it or not, stress can trigger yeast infections. Stress hampers how well the immune system works and that can make it less effective at dealing with infections during your day to day life.
Which products do you use in the bath? Any perfumed items need to be tossed out. These products can upset the natural pH of the vagina and provide a friendly environment for yeast to grow. You should instead be using only mild and hypoallergenic products.
Do not do any douching. This is actually counter-productive. Your body naturally keeps itself in balance. By throwing off your body’s pH, you may get more yeast infections. Cleaning with water and basic soap should do the job.
Avoid using scented products near or in the vaginal region. You can get irritated and cause a yeast infection by using irritating scented sprays or cleansers. This means only unscented products should be used. Furthermore, be sure to avoid using colored toilet paper, as it contains harmful dyes.
Apple cider vinegar is an old-fashioned, yet natural remedy for curing a yeast infection. Dilute the vinegar with water and apply to the infected area. This vinegar is very much concentrated, so it is advisable to dilute it. If you have a lot of itching, add garlic for more comfort.
Eating yogurt every day can help prevent yeast infections. Yogurt contains bacteria that can help fight off a yeast infection. However, eating yogurt won’t cure a current infection.
Use cotton underwear to reduce moisture that can result in yeast infections. Non-natural fibers trap moisture against the skin. Choose panties that are 100 percent cotton and change them often. That way, you will remain dry and clean.
Probiotics should be included in your diet if you get regular yeast infections. For example, a probiotic called acidophilus, which is found in yogurt, can prevent internal chemical imbalances which can lead to yeast infections. You can also buy them in both powder and pill form.
Don’t wear tight pants, particularly skinny jeans. You may love your tight jeans, but they won’t allow your body to breathe. When your vagina doesn’t get enough air, a yeast infection is likely to develop. Pick comfortable clothing, both lightweight and not too restricting.
Yeast infections are able to be transmitted from person to person with ease. If you have a yeast infection, do not have sex for at least 7 days after the infection has gone. If you are infected in your mouth, don’t kiss anybody and make sure to wash dishes carefully.
A warm, wet environment is the type of place yeast thrive in. Consequently, sitting around in a wet, synthetic swimming costume provides yeast with a perfect environment in which to thrive. When you get out of the water, dry yourself off thoroughly and put on some different clothes.
If you are struggling with yeast infections, a simple change of clothes could make a big difference. Opt for clothing made of natural fibers, like cotton. Natural materials like cotton allow your skin to properly breathe and prevent excessive heat or moisture from forming. Yeast infections usually start because yeast thrives in warm/moist conditions; choosing to wear breathable clothing can help you prevent infections.
When you get wet, such as in a pool or in the shower, you have to dry off thoroughly. Wet environments are ideal for yeast infections, so make sure you dry yourself thoroughly.
Increase your water intake. Water is great for getting all the toxins out of your body. It is also known to flush out sugar. Too much sugar can contribute to yeast infections, fueling them. Drink an adequate amount of water daily if you are prone to yeast infections. This will make recovery quicker.
Learning how you can cure a yeast infection can do you a world of good. These infections are quite common, but the right information can help protect you from them. Use these tips and improve your hygiene and lifestyle to prevent infections in the future.