Many women worldwide struggle with at least one yeast infection in their life. One big problem is that many women don’t know how best to minimize their effects. The following articles contains information that will help keep you aware of things you should know.
Cotton panties are a preference. Silky undergarments may appeal to you, but they can lead to problems. The cotton allows your vagina to breathe. Allowing air to circulate around your vaginal area during the day and night can prevent yeast infections from ever occurring.
Douching is a four letter word for a yeast sufferer. It’s supposed to be cleaning you, but it’s actually ruining your vaginal flora. Douching disrupts your natural balance of flora, which makes you even more likely to develop a yeast infection. It is a good idea to keep the area clean, although soap and water will do the trick.
If you want to avoid yeast infections, do proper self-hygiene. Thoroughly clean the genital area and be sure to get the folds of the skin too. After that, be sure to dry thoroughly. You might even want to use a hair-dryer. Yeast likes moisture, so get as dry as you can.
If you incur a yeast infection each time your menstrual cycle occurs, take action beforehand. Take a few acidophilus tablets before and after your period. Typically, these pills will help you avoid a yeast infection. Hopefully, by using this method, you can stop an infection before it starts.
Acidophilus is a good type of bacteria found in many types of yogurt. Eat yogurt often to help combat yeast infections. The bacteria in yogurt helps fight the organisms that cause a yeast infection. Remember that yogurt will not stop an infection you already have.
Don’t wear restrictive clothing or synthetic materials. Tight clothing and underwear causes a buildup of moisture and heat. Moist and wet environments encourage yeast infections. Wear cotton based clothing, which can take in moisture so that it does not touch your skin.
Once you’ve dealt with yeast infection more than once, take a look at your eating habits as they may be the cause. Foods that are rich in carbohydrates and sugar offer perfect conditions for yeast to grow. So, get rid of your poor eating habits to avoid yeast infections.
Douching is probably one of the harshest and most common causes of a yeast infection. Many women may feel that this is preventative care to avoid developing a yeast infection, but it often proves quite opposite. Don’t disrupt your body’s natural balance by douching. With this not in balance, you are going to be more in danger of getting a yeast infection.
Wash your vagina with soap that’s designed for that specific use. A variety of options exist today. Without drying, or other unwanted effects, they restore the natural balance to your private area. Using them instead of regular soap can help prevent yeast infections.
If you swim and exercise a lot, you must change your clothes often. Never leave sweaty or wet clothing on after you swim or work out. Yeast infections can be caused by moist environments. Be sure to change clothing right after completing any workout. That includes your underwear as well.
Do not use any scented feminine hygiene products, sprays or perfumes near or on your genital area. These can disrupt the pH around the area of the vagina, causing a yeast overgrowth. They can also hide smells that could clue you in that there is a problem.
Always wear breathable underwear in a natural fiber if you are prone to yeast infections. Cotton can absorb humidity so your skin will not itch like it does from other fabrics. Those that suffer from multiple yeast infections should plan on purchasing multiple pairs of cotton underwear and put forth an extended effort to keep them nice and clean. If moisture is a problem, use feminine napkins.
Apple cider vinegar is a popular home remedy for yeast infection relief. When you drink a few teaspoons, you can relieve your symptoms, but you can also apply it topically as well. Direct application is not recommended as it can result in a burning sensation. Instead, take a warm bath with a cup of apple-cider vinegar added to the bathwater.
A lot of women go through this problem without knowing the proper information. Knowledge will make dealing with yeast infections far less stressful. Use this information to help cure and prevent any yeast infection that may come into your life.