You don’t want to think about it, but yeast infections do happen. It is possible you are suffering from a yeast infection right now. And, if you have recurring infections, you can make some changes to your lifestyle to get rid of this annoying problem. If so, this article is for you. Read the tips and advice here to handle a yeast infection or prevent it from even happening.
Whenever you get sweaty, get changed. This will make you less prone to getting a yeast infection.
You will appreciate all that lactobacilius acidophilis does for your body. This can be found in yogurt and can help fight off a yeast infection. If you are using live culture yogurt to treat a yeast infection, be sure to purchase the kind that does not contain sugar. Sugar may counteract the impact of the culture, since it tends to feed the bacteria.
Think about eating more yogurt if you have a lot of trouble with yeast infections. Yogurt can help the bacterial balance in your digestive tract and vaginal area by providing good bacteria. To stay healthy, eat yogurt on a daily basis.
Take a warm bath at night and add two cups of cider vinegar to the bath water. Vinigar can reduce the yeast by balancing your vagina’s pH level. Don’t stay in the tub for too long. If you’d rather do a douche, go with 3 tablespoons of cider vinegar for every quart of water that is warmed.
Keep the infections away by practicing good hygiene habits. Thoroughly clean the genital area. Next, dry your genital area thoroughly; you may even want to think about using a hair dryer in order to get this task done effectively. Yeast will grow in moist areas, so being as dry as possible can really help.
Apple Cider Vinegar
Apple cider vinegar can cure a yeast infection naturally, even though it is an old-fashioned remedy. Spread some apple cider vinegar along the infected areas, but make sure to dilute it with some water. This vinegar is very much concentrated, so it is advisable to dilute it. If itching is really bothering you, think about putting some garlic into the mix for more relief.
Add a cup of yogurt a day to your diet to help prevent yeast infections. Yogurt contains bacteria that fights the organisms that help the yeast to form. Having said that, you should understand that yogurt does not help to eliminate a yeast infection if you are currently suffering from one. It simply helps prevent one from occurring in the first place.
If yeast infections are a problem for you, take a look at your diet. The more sugar you eat, the more the yeast has to dine on. If you consume a lot of foods that are high in sugar, try altering your diet to include more vegetables and nuts.
Wearing cotton underwear can help prevent yeast infections. Clothing made of synthetic fibers hold moisture and create the type of wet environments that yeast thrive in. Make sure to choose only 100 percent cotton, and change your underwear after periods of exercise or any other time you are prone to sweating. This keeps you dry and healthy.
Probiotics are your best weapon against a yeast infection. Acidophilus, the beneficial strain of bacteria in yogurt, is one kind of probiotic that may help to balance your body’s flora and reduce yeast growth. Probiotics are also available in powder and pill form.
Stay away from feminine hygiene products that contain fragrances and perfumes. The chemicals used to give these products its scent can disrupt the pH balance of your vagina. This can leave you feeling dry and itchy. When this happens it usually is grounds for yeast organisms to thrive. Try non-scented options and watch for any discomfort or burning sensations when using them.
Douching is a common cause of yeast infections. Many believe it helps because it cleansing the body, but it has the opposite effect. Douching can upset the natural balance of bacteria in a woman’s vagina. When that falls out of balance, yeast infections are more likely to occur.
Do not use any scented feminine hygiene products, sprays or perfumes near or on your genital area. These can throw off the pH of the vaginal area, leading to an overgrowth of yeast. The scents in each of these items can also hide the smell of a yeast infection, too. This means the infection thrives without your knowing it.
There may be several reasons you were interested in the information above. It could be to deal with a current yeast infection, prevent another one or just make sure you never have to deal with one. Whatever your situation, the helpful information above can really work well for you.