Yeast infections are something that women have had to deal with for a very long time. Taking time to learn about them can help women stop yeast infections for good. The following paragraphs offer some of this needed information and should be taken to heart if you are serious about avoiding this problem.
Wear clean clothes at all times, especially after strenuous activity. This will help keep your skin dry and cool and may prevent future yeast infections.
Do not use douches. You might think douches are cleansers, but they can actually cause harm by throwing your body off balance. Yeast overgrows when balance is off. Cleansing the external skin with gentle soap and water should suffice.
Stay away from scented and/or caustic products. Douches and body scrubs should not be used. The delicate vaginal tissues can become irritated and inflamed by many of these products and interfere with natural lubrication. This makes you prone to getting a yeast infection. If you have to, stick to mild soaps meant for that area.
Try eating yogurt. Eat some yogurt to help your body get full of healthy bacteria in order to fight off yeast infections. Yogurt contains acidophilus cultures, which are healthy bacteria. Increasing the concentrations of healthy bacteria in your body can help to diminish yeast infections.
Cotton underwear is your best defense against developing yeast infections. Nylon and other synthetic materials hold moisture, which is not good for you. Go with 100% cotton, and always change your underwear when you finish exercising or have worked up a good sweat. By staying dry, you are more likely to remain healthy and infection-free.
Like many people, if you suffer from yeast infections recurring, you should think about how you can change your lifestyle. You can cure the infection once or twice, but if it is something that constantly happens to you, you need preventative care. Consider making the proper changes to your diet, clothing and lifestyle.
If you’ve had sex while you’ve had a yeast infection, your partner will need to be treated too. Frequent sexual contact is like a game of yeast infection ping-pong, which makes it tough to get rid of the infection once and for all. If one of you has the yeast infection, use condoms to prevent the yeast infection from passing back and forth.
The genitals should remain free of deodorizers or products with chemicals known to irritate the flesh. This can make the pH balance get thrown off in the vaginal area, and that makes yeast grow even more. These products may also cover up the odors of bacteria problems which can really make them hard to miss until its too late.
Gentle products only should be used to address itchiness. Itching can make you very uncomfortable, so it is important to combat this immediately. Keep a cool head. Purchase something that is used to help stop the itching associated with yeast infections. Do not fall victim to the temptation of regular itch creams you have at home.
Yeast infections can be treated herbally rather than with pharmaceuticals. Herbs like rosemary, cedar or goldenseal can inhibit the growth of yeast. You can mix these together and use it as a douche or apply it to your vagina directly.
Look into preventative measures if you often have to deal with yeast infections. Look at what in your lifestyle can be causing these recurrent yeast infections. It could be your partner, prescriptions, diet or even your apparel which is the underlying cause.
Yogurt can stop yeast infections dead. If you begin to feel itchy, you can put some plain yogurt on the affected area. You can even put yogurt up inside your vagina. After the itching goes away, wash the yogurt off. Otherwise even it can cause irritation.
A great piece of advice to follow to prevent getting yeast infections is to avoid wearing clothing that is tight in the crotch. The reason for this is that the heat and moisture associated with tight clothing promote yeast growth.
Dry off the genital area thoroughly. When it’s damp, yeast will grow rapidly there. This means drying yourself thoroughly after bathing. A blow dryer is a better option over a towel, though.
Many women know all about how irritating a yeast infection can be. Those dealing with such infections should realize that many techniques do exist that can help prevent and manage yeast infections successfully. A great way to start is to use the information in this article.