The vagina’s natural balance can easily be thrown off. When an imbalance happens, yeast infections are usually the result. This happens to women all the time and they’re frustrating to deal with. Read on to locate tips which can help you stay out of such misery for good.
If you swim a lot, be sure to get out of wet clothes right away! You should make it a point to never keep wet clothing on because doing so encourages the growth of yeast. Dry off completely before you put on dry clothing.
Always have fresh clothing on hand if you perform any exerting activities. Changing clothes keeps the body fresh and prevents a potential infection.
Don’t use a douche. It’s supposed to be cleaning you, but it’s actually ruining your vaginal flora. Making changes to your natural balance can result in a yeast infection. Cleaning the area with soap and water is sufficient.
The ingredient lactobacillus acidophilus is definitely your friend. This ingredient is found in certain yogurts, and it can help stop infectious growths. When you get yogurt that contains this culture, you have to look for varieties that contain no sugar. Sugar can mess with a culture’s job because it helps out the infection.
Avoid fancy undies if you constantly have yeast infections, despite them being more attractive. While cotton underwear keeps the area dry, lace and nylon panties keep moisture inside the area. This helps breed yeast and could lead to a new infection.
Try adding yogurt to your diet. If you feel some yeast infection symptoms like itching or burning, try eating yogurt. Yogurt has acidophilus cultures that are a type of healthy bacteria. By adding healthy bacteria to the genital tract, it will start fighting off some of the things that start yeast infections in the first place, and keeps them from sticking around if they do develop.
Add a cup of yogurt a day to your diet to help prevent yeast infections. The healthy bacteria within yogurt helps to kill the organisms that cause the infection. Yogurt is not the cure, but it can help yeast infections from forming.
Douching is a common cause of yeast infections. Though they are sold as a cleansing product, douches can actually encourage yeast infections. Using douche actually upsets the balance of natural bacteria within your body. When this isn’t balanced correctly, a yeast infection is more likely to happen.
Do not purchase clothes with synthetic fibers. Synthetics generally do not allow for proper circulation, leading to trapped moisture and heat. Yeast loves this scenario. Therefore, to avoid environments where yeast thrives, avoid clothing made from synthetic materials.
If you are sexually active, both partners should be treated for a yeast infection if one of them has one. Yeast infections can be passed back and forth between you, making it difficult to cure the infection. If you cannot avoid sex while one of you have a yeast infection, try using a condom to prevent further spread.
The genitals should remain free of deodorizers or products with chemicals known to irritate the flesh. Disturbing the pH balance of your vagina will result in a yeast problem. The scents in each of these items can also hide the smell of a yeast infection, too. This means the infection thrives without your knowing it.
Wearing cotton undergarments can help to prevent yeast infections. Cotton absorbs moisture and it will prevent your skin from becoming irritated. If yeast infections are an ongoing issue, you need to get a different type of underwear. Protective napkins can be used to absorb excess humidity.
If you have an infection due to yeast, there are natural remedies too. Certain herbs, like cedar, goldenseal and rosemary, prevent growth. You can create mixture of these and use them with a douche or soaking pad to help soothe irritation.
Garlic is a surprising ally when you need to treat a yeast infection. If you don’t like garlic, you can purchase it in pill form. You can also insert garlic tabs into your vagina to cure the infection’s symptoms.
A woman’s vagina is an extremely sensitive part of her body. Therefore, causing an imbalance in the area is easy to do. What follows is an imbalance that usually leads to a yeast infection. There is a way for relief, even if you feel like you can’t. Use what you have learned above, and you should soon be feeling much better.