Yeast infections happen to women of every age group. The symptoms are unmistakable and very often uncomfortable and irritating. Yeast infections are temporary, thanks to many treatments that work well at combating them. This article will help you, whether you seek relief from a current yeast infection or are just wanting to know a bit more about them.
Once you have finished a session in a pool or sauna, take off any clothing you were wearing right away. Wearing damp clothing is a way to encourage yeast growth. After you take off wet clothing, dry your body completely prior to redressing.
After exercising or going to the gym, change clothes to stay fresh. This way, yeast has little chance of developing.
If you are susceptible to recurring yeast infections, it may be time to rethink your use of bath products. You should not use cleansers and soap which contain dyes and scents. These products can alter your natural chemistry and pH balance in your vagina to make a place that promotes yeast growth. Instead, you should use only mild, hypoallergenic products.
Only use gentle, non-irritating products on your vagina, avoiding scents. Scented sprays and soaps can be irritating, increasing the chance of a yeast infection. It is imperative that you never used scented sanitary pads or tampons. Also avoid the dyes in colored toilet paper.
Eat more garlic and natural yogurts. Garlic is anti-fungal, killing off yeast in its tracks. Check at health food stores or a pharmacy for garlic pills, and you will likely prefer the deodorized version. Furthermore, consuming two full cups of live culture, sugar-free yogurt each day should help to prevent yeast infections, as well as treat existing infections.
Cotton underwear is the garment of choice when you are prone to yeast infections. Materials of a synthetic nature are avoided due to their ability to retain a good supply of moisture. Yeast infections thrive in humid conditions and those materials will assist in their development. Also, be sure to change into clean underwear after you exercise. This can keep you not only dry, but healthy, too.
Do not use any products that have fragrance in the vaginal area. The chemicals used in these products will change the pH of your vagina. That often leads to itching and dryness. When this happens, yeast organisms are provided with a place to grow. Try scent free products, and if you refuse to, be wary of any discomfort from their scented alternatives.
Use a special soap when cleaning the vaginal area. You have several to choose from. These soaps are made to protect the natural balance of the vagina, and they will not over dry that area or disturb the natural flora balance. Opting for a vaginal cleanser will help you avoid yeast infections.
Stay clean, but avoid douching. Clean your vaginal area, but do not overdo it. Use the right kind of soap and a cloth to keep it clean. This will help prevent the growth of yeast in moist and warm crevices. Avoid douching as it can lead to infections.
Avoid wearing clothes that contain synthetic fibers. Synthetic materials stop air flow and keep dampness in. This is the environment that yeast will thrive. Therefore, to avoid yeast infections, you should avoid wearing clothes made with synthetic fibers.
Did you know apple-cider vinegar can help get rid of yeast infections? Drinking apple-cider vinegar and apply it externally both provide relief. Just be careful, because using it directly can give you a burning sensation. It is much better to take a nice long bath with a cupful of the vinegar poured into the water.
If your throat or mouth is infected, the yeast bacteria is in your saliva. You should consider using paper cups and glasses and plastic silverware. You should also avoid putting objects into your mouth. Thoroughly clean your toothbrush after every use, and make sure to cover your mouth, if you cough. You should also avoid kissing anyone for 7 days following the infection disappearing.
Scented tampons are something that should be avoided. While you may think you feel more clean during your period with something that smells pleasant, they can irritate your genital area. And that can cause a yeast infection. Only use sanitary products that are unscented.
Keep your vagina as dry as possible. Yeast flourishes in a damp environment, so you want to create arid conditions whenever possible. When you finish taking a shower or bath, it is best to ensure that the entire vaginal area is completely dry. If you are comfortable, you could use a wind dryer with a low setting to ensure optimal dryness.
As previously mentioned, a yeast infection is a common and extremely aggravating problem for women everywhere. This article should give you some tips on how to overcome this annoyance. Use the tips laid out here to assist yourself in knowing more about yeast infections.