Yeast infections affect many people. Although asking for information about yeast infections can feel very awkward, it is very important for you to learn to effectively treat yourself. The following are some great tips on how to treat a yeast infection.
Stay as dry as possible after a shower or a bath to prevent yeast infections. Water is a key ingredient in yeast infections. When there isn’t any water the yeast can grow in, you simply won’t become infected as often.
If you think you’ve got a yeast infection, visit your doctor quickly. Do not allow the infection to get worse than it needs to be, do not delay in seeking medical advice.
Lactobacilius acidophilis is your friend. This culture is live and can be found in yogurt. It slows the growth of yeast infections. Be sure the yogurt you choose has these active cultures and is free of sugar. Sugar can actually feed the infection.
Tea Tree Oil
For a fantastic all natural remedy, look into using tea tree oil. It is highly valuable in treating yeast infections. You can mix this oil with some sweet almond oil, then make direct applications to the vagina. Undiluted tea tree oil can cause skin irritation, so make sure you mix it with a carrier oil. This is a great way to combat infection and bring balance back to the female area.
Make sure to get enough sleep. Your immune system is the best defense against a yeast infection. On the other hand, lack of sleep can compromise your immune system so you will be more susceptible to developing an infection. Try to cut out caffeine after lunch time, and do your best to relax and unwind before bed.
Get proactive if you notice yeast infections come with your period. Take an acidophilus tablet or two before and after your period. You should notice that the number and severity of any yeast infections that you get decreases significantly. Preventing the infection by taking a tablet before your period is the best way to deal with this condition.
Tight clothing can create an environment prone to yeast infections. Anything which rests against your skin also traps moisture there. Consistently having moist genitals can cause yeast infections. Try to wear clothing made of natural, breathable fabrics like cotton for example. Ensure they do not fit too tightly.
Once you’ve dealt with yeast infection more than once, take a look at your eating habits as they may be the cause. A lot of sugar in your diet may make your body prime breeding grounds for yeast. If you discover that poor eating habits may be contributing to your yeast infections, try switching out sugary snacks with fruits, vegetables and nuts instead.
Hygiene products that are perfumed or scented shouldn’t be used on the vaginal area. They often are made of chemical components that cause pH imbalances. Also, scented products can yield irritation and itchiness, which can be very uncomfortable. When this happens, a breeding ground is established for yeast organisms to thrive in. Use non-scented hygiene products and look out for any discomfort or burning that may occur.
Don’t wear tight pants like spandex and skinny jeans. You may love your tight jeans, but they won’t allow your body to breathe. You will increase your risk of a yeast infection if you don’t permit the air to flow freely. Wear pants that are comfortable and light.
Yeast infections can be fought by using herbs. Cedar, rosemary or goldenseal can all help. Creating a concoction using these herbs and using it for soaking pads in or a douche can soothe your symptoms like itching and burning.
Natural materials are your best bet for apparel. Natural fibers wick moisture away from the skin. Yeast infections thrive in warm and moist conditions, so wearing breathable fabrics can go a long way to preventing an infection.
If you have a yeast infection in your throat or mouth, your saliva will be infected too. Avoid putting anything in your mouth except plastic silverware or paper cups. Also, each time you brush your teeth, disinfect your toothbrush. Avoid kissing or sharing drinking utensils with others until the infection has cleared completely for at least a week.
As previously mentioned, yeast infections can be troublesome to deal with. You need to know what to do to make them easier to deal with. Be sure to use this advice to better deal with a future yeast infection.