As a woman, you probably know someone who has had a yeast infection. You might’ve had one before. Whether or not you have ever had a yeast infection, it is important for you to know the symptoms, as well as to know some ways of dealing with this uncomfortable condition. You can treat and cure your yeast infections with this helpful advice.
One way to minimize the chance of getting a yeast infection is to be sure you get every last bit of moisture off your body after you bathe. Yeast thrives in moist environments. Yeast cannot grow if no water is present; therefore, you will have less yeast infections.
If you notice a yeast infection beginning, go to a doctor quickly and get treatment immediately. You don’t want to sit around and let the infection get worse.
If you get a lot of yeast infections, it might be time to switch your bath products. Try not to use hygiene products that contain fragrance and dye. These types of items can interfere with the pH balance and internal environment of the vagina, and can help promote the growth of yeast. Rather, you should concentrate on using gentle, hypoallergenic products.
Avoid anything caustic or scented. A lot of women use douches and body scrubs in the area around the vagina. However, this can affect its natural moisture and acidity levels. When you change the natural chemical balance of your vagina, you bring about a higher risk of yeast infections. Use only washes designed for vaginal use.
Draw a warm bath and pour two cups of apple-cider vinegar into your bath. Vinegar helps naturally balance the pH levels of your vagina; thus diminishing the yeast. Don’t soak for longer that you usually do. You could also use a douche with 3T cider vinegar and water of one quart.
To help combat yeast infections, increase the amount of sugar-free yogurt and garlic you consume. Garlic works to stave off yeast infections. If you do not like the taste of garlic, you can consume garlic pills from your pharmacy. Sugar-free yogurt can go a long way in reducing the symptoms of an infection.
Make sure you get enough sleep. Your body’s natural and best defense in regard to yeast infections is its immune system. However, if you don’t get enough sleep, your immune system could take a hit, which will increase your odds of getting infections, including yeast infections. Maintain at least eight hours of sleep religiously by practicing a healthy lifestyle.
Look at what you eat if you keep getting yeast infections. Too much sugar intake can create the optimal breeding ground for yeast infections. Turn to nuts and fruits rather than their sugary alternatives.
Be careful of scrapes or scratches. If you have these around your vagina then you are going to want to manage them properly because they might cause you to get an infection. You might become scratched by using certain tampons, or through intercourse. Be careful when doing these activities. If you suffer from reoccurring yeast infections, avoid rough sex.
Clean your vaginal area with a soap made specifically for that area. You can find these on the Internet or at a local health store. They help protect your vagina’s balance and keep it healthy. Using these specially formulated soaps can fight off yeast infections.
You should not use scented feminine hygiene products near the genital area. This can disturb the internal equilibrium in your body. Also, using these products can eliminate all odors, which is a sign that you want to look for to determine whether or not you have an infection.
Gentle products only should be used to address itchiness. You probably will feel desperate when plagued with a yeast infection’s itch. Make sure you practice common sense. Buy products that are specifically for yeast infections. Don’t stick chicken pox cream down there!
If your throat or mouth is infected, saliva can carry the yeast bacteria. Avoid putting items in your mouth, and use paper cups, plates and silverware. Sterilize your toothbrush after each use and always cover your entire mouth when you cough. You also need to avoid kissing anyone for a week after your infection has disappeared.
You’ll never suffer again when you use what you’ve learned here. It doesn’t matter if you have had one or not, knowing about yeast infections can make you more knowledgeable about your body, and that is knowledge you can always use.