Yeast infections can happen whether you plan for it or not. If you have one at the moment, you need to find a treatment as soon as possible. Maybe you just recovered from a yeast infection, and you don’t want to experience that nightmare again. For any circumstance that fits you, you can make sure that yeast infections aren’t part of your future with the following article.
After performing strenuous activity that pulls sweat from the body or stresses the hormones, make certain that you retire your current clothing and find a fresh pair for replacement. This will be an environment in which yeast infections are unlikely to arise.
If you have yeast infections often, you may want to switch bath products. Cleansers and soaps that have fragrances, dyes or both should be avoided. This happens because those type of products throw off the pH of the vaginal area. Rather, you should concentrate on using gentle, hypoallergenic products.
Cotton underwear is the best option when you have a yeast infection. While underwear or tights made from silky nylon or polyester look and feel good, they tend to trap moisture. Be sure to use cotton underwear so that you can ventilate your vagina. This can prevent yeast infections from happening in the first place.
Over-the-counter pain relief tablets will help give your body some relief from the discomfort you are feeling. You can feel very uncomfortable throughout the day from these infections, so control your symptoms in order to go on with your daily routines.
Do not douche. Although you probably think that douching is a good way to clean your genital area, it is important to realize that the human body has its own self cleaning mechanisms which are delicately balanced. By disturbing the natural body balance with any outside source, yeast infections are more likely to occur. Normal washing with soap and warm water is all that is required.
Avoid scented and potentially irritating products. Lots of women use douches and body scrubs. This causes irritation to that area and can throw the natural lubrication balance off course. This leaves you more susceptible to yeast infections. If you have to do this, opt for a delicate soap that is meant to be applied to this area.
Do not use any scented soaps around your vagina. Sprays and soaps with scent can irritate your skin and make you more prone to yeast infections. It is particularly imperative that scented pads and tampons are not used as they have the most intimate contact with vaginal tissue. If you can, try to get white toilet paper to eliminate dyes from touching your body.
Fancy undergarments may look better, but they may be made of materials that promote yeast infections. Cotton will absorb moisture whereas synthetic materials do the opposite. That promotes the growth of yeast and can lead to an infection.
If you want to avoid yeast infections, do proper self-hygiene. Thoroughly clean the vaginal area getting between all of the folds of the skin. After that, be sure to dry thoroughly. You might even want to use a hair-dryer. Yeast tends to grow in moist environments, so the drier, the better.
If you have recurring yeast infections, review what you usually eat. Eating foods high in sugar make you more prone to yeast infections. So, get rid of your poor eating habits to avoid yeast infections.
Do not use perfumed or scented products on your vagina. These items are made with chemicals that can alter the pH levels in your body. This can result in itchiness and dryness. As such, yeast is ready to set up shop and breed. Try scent free products, and if you refuse to, be wary of any discomfort from their scented alternatives.
If you need antibiotics, take preventative measures. Antibiotics kill bacteria throughout the body, including in the vagina. You need this natural bacteria in order to fight off yeast infections.
Do not wear pants that are tight-fitting, which definitely includes skinny jeans. Skinny jeans may look cute, but they will worsen your symptoms. You will increase your risk of a yeast infection if you don’t permit the air to flow freely. Only pick pants that are comfortable from being light and airy.
Always change out of your swimming or exercise gear as soon as possible. You should not be relaxing in sweaty or wet clothing. Yeast thrives in moist environments. Change your clothes right after working out. Change everything, from socks to underwear.
You could have many reasons why you’d read this article. Maybe you are already suffering from a yeast infection or you want to prevent future outbreaks. No matter what, the advice in the article above will help you prevent and treat yeast infections in the future.