Not only is having a yeast infection painful, but it can be embarrassing as well. Perhaps you are embarrassed to seek help, though you need to know the best methods of treatment. The following article offers many tips and techniques about yeast infections.
A lot of sweat makes for a warm, moist environment. Sweat, warmth and moisture can cause yeast infections to appear. Wear natural fibers such as cotton. Natural fabrics can breathe quite well and that helps keep moisture caused by sweat from building up. Anything like spandex can cause major issues. They allow moisture to linger, creating an environment that is ripe for yeast infections.
Avoid scented and potentially irritating products. A lot of women make use of douches or body scrubs in or around their vagina. That can upset the bacterial balance in your vagina. When this happens, yeast can take root. Use only gentle, delicate soaps.
Perfumes are very bad for your vaginal area. Soaps and lotions that contain strong fragrances can end up irritating your vaginal area. It is particularly imperative that scented pads and tampons are not used as they have the most intimate contact with vaginal tissue. Any dye in decorated or colored toilet paper should also be avoided.
The type of undergarments you wear can lead to yeast infections. Plain cotton keeps you dry, but lace, nylon and other fancy types can lock in heat and moisture. These fabrics create a place for yeast to thrive so that you can deal with another infection, so stay with cotton!
Get proper rest. Your immune system is your best defense against infections. But, not enough sleep will reduce the immune system and let a yeast infection grow. Try to cut out caffeine after lunch time, and do your best to relax and unwind before bed.
One of the common causes of yeast infections is douching. While cleansing the sensitive areas is advised for preventing an infection, the chemicals within a scented douche will have the opposite effect. It kills off good bacteria, making room for yeast to grow. This will make you more susceptible to yeast infections.
Change your clothes after exercising or swimming. Always take them off immediately and put on dry ones. Moist environments promote yeast development. After you work out, change your wet clothes right away. Don’t forget to change your undergarments, as well as your outer layer of clothing.
Overall lifestyle changes may be in order, if you find yourself plagued by yeast infections. You can find the occasional cure, but if this is an ongoing thing, you need to take preventative measures. Think about making some radical changes to your daily diet, your lifestyle and your clothing.
If you are using a new type of contraception and are now getting yeast infections, the contraceptive could be the problem. Oral contraceptives like birth control pills can affect the balance of your vaginal area because of the increased levels of estrogen. Ask your physician for advice.
Do not purchase clothes with synthetic fibers. These clothes do not allow your skin to breathe properly and can trap moisture or heat. Warm, moist environments are places where yeast thrives. To prevent these environments, you should avoid synthetic clothing.
Keep scented products away from your genitals. Each of these items can upset the natural chemical balance of a vagina, which then invites the risk of an infection. They can also hide smells that could clue you in that there is a problem.
Wearing underwear of a clean cotton variety can help prevent yeast infections. Cotton is absorbent and will not irritate your sensitive skin as some other fabrics do. If you get a lot of yeast infections, buy different kinds of underwear and try hard to keep them clean. Use protective napkins if you need to absorb humidity.
Apple-cider vinegar is a natural remedy for a yeast infection. Drinking it is helpful, so is applying it. But, because it has the ability to cause burning, topical use may be risky. Rather, consider adding a few cups of apple cider vinegar to warm bathwater.
You can alter your diet to help cure your yeast infection. Sugars are shown to promote yeast infections and sugar-free yogurt can actually help rid you of one.
In conclusion, it can be hard to deal with yeast infections. But, when you know how to cope with them properly, life is easier. Ensure you utilize the tips given above so that you can be prepared to handle future yeast infections or prevent them altogether.