Tag: natural balance

Things To Consider When Fighting Yeast Infection

It does not take a lot to interfere with the natural balance of the vagina. When the natural balance of the vagina is disturbed, yeast infections can result. Millions of women suffer with these annoying infections every year, and they aren’t easy to eliminate. A few tips and bits of information have been gathered over the years for battling these hazardous infections and leading a healthy lifestyle.

If you wish to keep yeast infections at bay, dry your skin as much as possible after swimming or showering. Leaving water trapped in the folds of skin is a great way to cause a yeast infection. If you keep yourself as dry as possible, yeast infections will have less of a chance to develop.

Profuse sweat encourages a humid, warm environment. In order to prevent a yeast infection from growing, eliminate moisture. Wear cotton clothing, or clothing made from natural fibers like that. These fabrics reduce sweating because they are more breathable fabrics. You should stay away from synthetic fabrics such Lycra, spandex and nylon. These materials can trap in sweat and hold it close to your body.

Seek medical treatment as soon as you think you may have another yeast infection coming on. Your doctor will be able to rule anything else out, and prescribe you medication to help alleviate the condition.

Yeast Infections

If you keep getting yeast infections, you might have to reconsider bath products you use. Don’t use soaps that are scented. These cleansers mess with the natural pH balance of your vagina and that’s what causes yeast infections. Instead, you should use only mild, hypoallergenic products.

Be sure to wear cotton panties. Silky underwear and tights might look and feel nice, but they can cause you a lot of discomfort later on. Cotton is a breathable material that will give your vagina much needed air circulation. When you do this, you may never have an infection again.

You will appreciate all that lactobacilius acidophilis does for your body. It is a live culture found in certain yogurts and can really slow the growth of yeast bacteria from building up. Be sure the yogurt you choose has these active cultures and is free of sugar. Sugar can actually feed the infection.

Only use gentle, non-irritating products on your vagina, avoiding scents. Perfumed sprays and soaps can irritate the area and promote the development of a yeast infection. Anything that directly touches the skin should not be scented, including pads and tampons. Don’t use toilet paper that contains dyes.

When you want to kill off yeast, apple cider vinegar can be the best route to take. Apply the diluted vinegar to infected areas or regions that are displaying common symptoms. Because the vinegar is so concentrated, diluting it before application is crucial. If your itching becomes uncontrollable, add a little garlic to the solution for even greater relief.

One simple tip that anyone can follow is to avoid wearing synthetic fabrics and tight clothing. Clothing, especially undergarments, that are tight restrict airflow and trap heat and moisture. A warm and moist area, with little to no air circulation, is conducive to the growth of yeast. Choose looser clothing that is made from materials that breathe.

Yeast Infection

Douching is probably one of the harshest and most common causes of a yeast infection. Douching is supposed to help clean your body, but it can actually bring about a yeast infection. Using douche actually upsets the balance of natural bacteria within your body. This will make you more susceptible to yeast infections.

Avoid wearing tight fitting pants, especially skinny jeans. Skinny jeans might look great, but the do not allow your crotch the coolness and dryness it needs. You can develop or worsen a yeast infection by limiting the space between your clothes and your body. To reduce your risk, wear loose-fitting clothing.

Although yeast infections most often occur in the vagina, they can also occur in your mouth. Always contact your doctor if you think you might have an infection. In the meantime, try a saltwater mouthwash and sipping cool liquids, both quick home remedies that will alleviate symptoms.

Vaginas represent a most sensitive area of the female body that can easily be subjected to imbalances. What follows is an imbalance that usually leads to a yeast infection. Luckily, there is relief for this common and irritating condition. Use what you have learned above, and you should soon be feeling much better.

Keep Your Yeast Infections Cured With These Tips

When you have the sniffles, you don’t think twice of talking about it. But when it comes to yeast infections, asking around is much more taboo. This embarrassing and uncomfortable condition is not usually a huge conversation point. That is why this article was written. Keep reading to find some great tips to help with yeast infections.

A doctor’s appointment should be scheduled if you feel that a yeast infection is developing. If you disregard an infection, it will get worse and make you very uncomfortable.

If you are susceptible to recurring yeast infections, it may be time to rethink your use of bath products. Don’t use soaps that are scented. These things have the tendency to mess with pH balances which can make certain areas breeding grounds for yeast. Rather, you should concentrate on using gentle, hypoallergenic products.

Yeast Infection

Perfumes are a no-no for yeast infection sufferers. These types of products will cause your infections to flare. It will disturb the natural balance of your vagina, making you prone to infection. This makes you prone to getting a yeast infection. Nothing more than regular bath soap should be used to clean your vagina.

Take a bath with a couple of cups of apple cider vinegar added to the water. Vinegar helps your pH levels come into balance, and it will eliminate your yeast infections. It is not necessary to soak for a prolonged period of time in the bath. If you prefer, a douche of 3 tbs. cider vinegar per quart of warm water will suffice.

Yogurt is a great staple to include in your breakfast every day. There is bacteria in yogurt that keep yeast infections from occurring. However, it is important to keep in mind that eating yogurt will not cure an already-existing yeast infection.

If you tend to develop yeast infections often, increase your intake of probiotics. Acidophilus, which is a bacteria that is found in yogurt, is a probiotic which can help keep the body’s inner environment balanced and reduce or eliminate yeast infections. You can also buy them in both powder and pill form.

A very common cause of yeast infection is douching. While your vagina does need to be clean, a douche is not the way to do it. Douching can upset the natural balance of bacteria in a woman’s vagina. This can cause you to obtain a yeast infection more regularly.

If you are prescribed antibiotics, make sure you do whatever you can to ward off a yeast infection. Doctors regularly prescribe antibiotics as an answer for bacteria and viruses, but they do have an effect on vaginal bacteria. You need this natural bacteria in order to fight off yeast infections.

Keep an eye out for scrapes and scratches. Even small perforations of the vaginal skin may cause a risk for a yeast infection. A tampon or genital penetration can cause a cut or tear. Be careful when doing these activities. If you suffer from reoccurring yeast infections, avoid rough sex.

Change into clean clothes as soon as possible if you exercise frequently. Don’t lounge around in your wet or sweaty clothes after a workout or swim. Yeast loves sweaty and damp skin areas. Once you have finished exercising, change your clothing as soon as possible. Change everything, from socks to underwear.

Avoid Douching

Keep your vagina clean, but avoid douching. When taking a shower or bath, always remember to focus on the cleanliness of your vaginal area. Use only the usual bath soap to clean the vaginal area. This will prevent yeast from growing in the warm, moist crevices. Avoid douching as it may cause yeast infections.

If you’ve had sex while you’ve had a yeast infection, your partner will need to be treated too. The yeast can be passed between the two and can be hard to cure. Condoms can help reduce the risk of spreading a yeast infection.

Apple Cider Vinegar

For a home remedy that’s natural, apple cider vinegar is recommended. Both drinking it and applying it externally can be beneficial to you. But, because it has the ability to cause burning, topical use may be risky. Take warm baths with some apple cider vinegar in the water.

No one wants to share their problem when they are suffering from embarrassing yeast infection symptoms. But you do need help, and this is where this article comes in. Now that you know why yeast infections occur and the most common treatments, relief is only a short time away.

What To Do When You Have A Yeast Infection

At first you might itch. Then, you may feel a burning sensation. After that, you figure out you have a yeast problem. This is a worldwide disease. There are many ways to treat a yeast infection. Below you’ll find some tips to lead you along the way.

Do not use anything scented or caustic. A lot of women clean the vaginal area with douches and scrubs. These products can disturb the natural balance of your vagina. You end up more vulnerable to acquiring a yeast infection. Try using soaps that were made for the genital area.

Don’t used scented products near your vagina. You can get irritated and cause a yeast infection by using irritating scented sprays or cleansers. It is very important to avoid using scented tampons because they come in direct contact with your vagina. Avoid the dyes present in colored toiletry paper.

Avoid synthetic underwear as they make you more prone to a yeast infection. Plain cotton keeps you dry, but lace, nylon and other fancy types can lock in heat and moisture. These fabrics create a place for yeast to thrive so that you can deal with another infection, so stay with cotton!

Go get yourself some yogurt! When yeast rears its ugly head, yogurt can help. Acidophilus cultures are present in many yogurts. This is a bacteria that is live, and helpful for your body’s natural defenses against yeast infections. The healthy bacteria will help to restore the genital tract’s natural balance, helping to eliminate the yeast infection.

Avoid scented soaps and bubble baths. Yeast thrives in these products and can increase your odds of getting a yeast infection. Tampons or scented sanitary pads shouldn’t be used either since they affect the vaginal area in the same way.

Does it seem like a yeast infections shows up with your period? Take acidophilis tabs before your menses and after. One or two tabs should do. Your symptoms will decrease in severity or disappear altogether. As such, you will be able to stop it before it happens.

Yeast Infections

Try to eat a cup of yogurt each day to keep yeast infections at bay. The bacterias in yogurt help fight against the organisms that allow a yeast infection from forming. Bear in mind, however, that most experts believe that eating yogurt does not cure yeast infections that may already exist.

Avoid tight clothing and synthetic fabrics. Tight fitting clothes lock in moisture and do not give your skin breathability. Yeast thrives in these environments from the lack of air circulation. Try to find clothing made of natural fabrics including cotton, and be sure they are sufficiently loose-fitting.

Never use perfumed or scented products on your genital area. The chemical compounds found in scented products can alter the natural pH of your vaginal area. The result of this can be the itchiness and dryness that lead to yeast infections. This creates a yeast happy environment. Try non-scented options and watch for any discomfort or burning sensations when using them.

If you’re taking antibiotics, be proactive in prevention. Antibiotics are a great fix for harmful biotics, but they can also reduce healthy ones too. This good bacteria is necessary to combat harmful bacteria, like the ones that result in yeast infection.

When you have a yeast infection, or fear one in the future, you have to change how you live. If this condition recurs frequently, you need to learn how to prevent it instead of continually treating it when it happens. This could include making adjustments to your lifestyle, clothing and diet.

Do not wear clothes that are made out of synthetic fibers. Garments made out of synthetics tend to halt the circulation of air, thus trapping moisture and warmth around the skin. Yeast loves that type of environment. Stick with natural clothes in order to prevent yeast infections.

Avoid using scented feminine protection products, deodorant sprays or other perfumed products near the genitals. This can make the pH balance get thrown off in the vaginal area, and that makes yeast grow even more. Since these products mask odors, they can leave you in the dark about any infections that might be present.

To deal with your yeast infection, use the advice provided in this article. Follow the advice in this article and eliminate the annoying symptoms of yeast infections from your life forever. Using this information can help you clear up your infection and get back to good health in no time.

Avoid Future Yeast Infections With These Tips

Do you have a yeast infection? Are you ready to commit yourself to the mental home due to the burning and itching? Read this article to learn how you can get rid of your infection. You will find useful suggestions here for addressing the discomfort of yeast infections. Continue reading to find out how you can cure your yeast infection.

Change your clothes after working out and getting sweaty. That can help, because it gives you a new “foundation.” Unsoiled clothing will lower your chance of getting a yeast infection.

Use lactobacilius acidophilis. This can be found in yogurt and can help fight off a yeast infection. Only consume the sugar-free yogurt. Sugar feeds the infection so it can be counter-productive.

Yogurt is the anti-yeast. In yogurt, you will find the probiotics necessary to keep your body in equilibrium. Eating a cup of yogurt daily is a great way to fight infections and stay healthier.

Eat some yogurt. If you’re noticing burning or itching, indicative of yeast infections, try eating yogurt. Yogurt contains acidophilus, a healthy bacteria that can help you. This ensures that your balance is restored and the yeast is back under control.

Always keep clean in order to prevent getting a yeast infection. Gently wash the entire genital area very well, and make sure all the folds of skin are cleansed. Then, be sure you dry it, using a blow dryer if necessary. Yeast tends to grow in moist environments, so the drier, the better.

Yogurt is a great staple to include in your breakfast every day. It includes acidophilus which helps to keep your vagina’s flora in balance. Remember that this is a preventative measure, and it will not make an infection go away if one is already in process.

Don’t wear restrictive clothing or synthetic materials. Clothes, in particular undergarments which are tight, trap moisture and heat and restrict airflow. A warm and moist area, with little to no air circulation, is conducive to the growth of yeast. Wear cotton based clothing, which can take in moisture so that it does not touch your skin.

Yeast Infections

One of the common causes of yeast infections is douching. Many women mistakenly believe that douching can prevent yeast infections, but it actually does the opposite. Douching upsets the natural balance of bacteria in your vagina. When vaginal bacteria is unbalanced, you are more susceptible to yeast infections.

Clean your vaginal area with a soap made specifically for that area. A variety of options exist today. These personal cleansing products are specially formulated to clean the vagina without disturbing the body’s natural balance of fluids. Using these over regular soaps will help prevent a yeast infection.

Although yeast infections most often occur in the vagina, they can also occur in your mouth. If this happens, make sure you see your doctor as soon as possible. Certain home remedies available for oral yeast infections include the consumption of cool temperature liquids and using warm saltwater for rinsing out your mouth.

Keep it clean, but don’t douche. It is important not to forget about your vaginal area in the shower. Lightly clean the area, including the folds, with a bit of gentle soap and water. This will keep yeast from flourishing in these warm, damp areas. Douching can actually cause a yeast infection.

Birth Control

If you have recently begun using a novel method of birth control, it could be causing your yeast infections. The pill and other contraceptives have high estrogen levels which are prone to disturbing the body’s natural balance. Speak to your physician regarding a possible change in your birth control method.

Cotton panties keep your nether regions dry and cool. Cotton will absorb the humidity and won’t irritate skin like the other fabrics can. Those that suffer from multiple yeast infections should plan on purchasing multiple pairs of cotton underwear and put forth an extended effort to keep them nice and clean. Protective napkins can be used to absorb excess humidity.

To soothe itching, use gentle products. You may want to try anything, but don’t. Use your common sense, though. Buy something especially made for yeast infection itching. Do not just grab the first itching cream that you see on the shelf.

It is not necessary to cope with yeast infection symptoms. Follow the advice in the following paragraphs and work hard to maintain proper bodily hygiene. Manage your yeast infection irritations with the ideas and advice presented within this article.

Do Not Miss Out This Yeast Infection Advice!

A yeast infection can happen, but it is never something anyone looks forward to enduring. Being unaware of how to treat a yeast infection can drive you mad, but do know there are answers. Read this article to find out how to cope with it.

If you go to the sauna or pool a lot, take off your wet clothes pronto. Since moist environment foster yeast growth, never remain in damp clothing for an extended time period. Dry yourself thoroughly before you change your clothes.

Consider your bath products as a possible cause for chronic yeast infections. Cleansers and soaps that have fragrances, dyes or both should be avoided. Scented products affect the PH balance of your body and promote the growth of yeast. Try using items that are hypoallergenic to avoid painful irritation and infection.

Avoid condoms and diaphragms if you are using a cream for your yeast infection. Creams can reduce the effectiveness of your contraception. Do not have sex until the infection is dealt with. If you are hesitant to do so, discuss your situation with a medical professional.

Apple Cider Vinegar

At nighttime, run a warm bath and put in about two cups of apple cider vinegar. You can reduce the growth of yeast in your system with the vinegar that balances your pH level. You need to take a bath of normal length. You could also try a douche with 3 tablespoons apple cider vinegar and one quart water if you prefer that.

Eat more garlic and natural yogurts. Garlic helps to prevent yeast infections. Search for garlic pills in local pharmacies or health food stores. Try sticking with the deodorized version. Add 2 cups of live culture, sugar free yogurt to your diet every day to help cure or prevent a yeast infection.

Yeast Infections

Take a look at your diet if yeast infections are a recurring issue. Eating foods high in sugar make you more prone to yeast infections. If you consume a lot of foods that are high in sugar, try altering your diet to include more vegetables and nuts.

Stay away from hygiene products that are scented. The chemicals used in these products will change the pH of your vagina. You’ll notice you become itchy and dry down there. When this happens, yeast is more likely to thrive. Perfume-free items are your best choice at the store.

Take steps to prevent yeast infections if you are taking antibiotics. Although antibiotics effectively treat many maladies, they also negatively impact the natural balance of bacteria in the vagina. This good bacteria is necessary, and yeast infections can thrive when its numbers are lowered.

Do not wear skinny jeans or other types of tight-fitting pants. Skinnies may look great, but they allow for zero air circulation. If your skin can’t breathe, you are likely to get a yeast infection. For complete comfort inside and out, where looser pants.

Look out for scratches, cuts or scrapes. Any tear to the vagina can increase the risk of contracting a yeast infection. Using tampons or sexual activity may cause such scratches. Be careful with both. If you face frequent yeast infections, abstain from rough sex or any other potentially damaging activity.

Use a gentle soap that is specially made for your vagina. There are several on the market. They’re typically organic and provide cleaning which doesn’t affect bacterial growth or pH balance. Using them can help keep yeast infections away.

Oral yeast infections are not as common as the vaginal alternative but occur frequently for some individuals. If that is something you have, talk to a physician right away. Use warm saltwater to rinse your mouth and drink cool liquids to help ease the symptoms.

A warm and moist environment will provide the ideal conditions for yeast to thrive. For instance, wearing a wet swimsuit will cause a yeast infection to grow and spread. Change into dry clothes immediately after getting out of the ocean or pool.

If you are using a new type of contraception and are now getting yeast infections, the contraceptive could be the problem. These products have a lot of estrogen and this sometimes disturbs the vagina’s natural balance. Ask your doctor if you can switch to a different pill to avoid yeast infections.

You should not use scented feminine hygiene products near the genital area. These products can alter the natural pH of your vaginal area and lead to the overgrowth of yeast. They can mask odors which are indicative of bacterial infections which requires medical attention.

You may find your life affected by a yeast infection. It is never something that you plan on having or dealing with. But, you do have to deal with it if you get one. Use the concepts in this piece and live free from yeast infections.

Easy Ways On How To Deal With Yeast Infection

Are you itching? Next, you might feel some burning. Ultimately you are going to know you are dealing with a yeast infection. Many women experience this very same thing. The following article contains tips you can use when you are dealing with this annoying condition.

Avoid any products that are scented or irritating. A lot of women use douches and body scrubs in the genital area. It will disturb the natural balance of your vagina, making you prone to infection. When you change the natural chemical balance of your vagina, you bring about a higher risk of yeast infections. There are soaps that are specifically designed for the genital region that you can use instead.

Perfumes are very bad for your vaginal area. You can get irritated and cause a yeast infection by using irritating scented sprays or cleansers. It is very important that you not use tampons or pads that are scented since they can cause irritation in that area. Also avoid the dyes in colored toilet paper.

Avoid fancy undies if you constantly have yeast infections, despite them being more attractive. Plain cotton can help you stay dry while fancy lace and nylon can trap moisture. This creates an environment that yeast can breed in.

Yeast Infections

Yogurt is an excellent addition to your diet. If you’re noticing burning or itching, indicative of yeast infections, try eating yogurt. The acidophilus cultures in yogurt are essential to your body. By adding healthy bacteria to the genital tract, it will start fighting off some of the things that start yeast infections in the first place, and keeps them from sticking around if they do develop.

Try eating yogurt and garlic to help with your yeast infection. Garlic prevents yeast infections and can slow them down. Try to find garlic pills at a local health food shop. Adding two cups of sugar-free, live culture yogurt to your daily diet will greatly increase the healing or prevention.

Apple cider vinegar can be very effective at combating the infection on your body. Dilute it with water, and then rub on the infected area. This particular variant of vinegar is highly concentrated, so dilute it to prevent even more discomfort. If your itching is severe, you may want to add garlic to the mixture.

Stay clear of scented products for your vaginal area. These chemicals can dry out your vagina and disrupt balance. As a result, you may begin to feel itchy and uncomfortable. This results in an increase in yeast organisms. Get those that do not have a scent and keep an eye out for discomfort or burning.

Douching can aggravate or cause a yeast infection so try not to do it often. Many women are under the impression that they help keep the body clean and that they will help prevent yeast infections, but they actually can cause them. Douching can upset the natural balance of bacteria in a woman’s vagina. When that falls out of balance, yeast infections are more likely to occur.

Yeast infections are contagious, too. If you have a yeast infection, do not have sex for at least 7 days after the infection has gone. Make sure not to kiss anybody if the infection is in your mouth or your throat and take care when washing silverware.

Not as common but equally troubling, it’s possible to get an oral infection. If this affects you, it is important to see your doctor immediately. Certain home remedies available for oral yeast infections include the consumption of cool temperature liquids and using warm saltwater for rinsing out your mouth.

Apple cider vinegars are good home remedies that naturally relieve yeast infections. You can drink it relieve yourself of the symptoms, but you can also use it externally. But, because it has the ability to cause burning, topical use may be risky. Opt for a bath with about a cup of the vinegar in the water instead.

An excellent yeast infection remedy is yogurt. If you’re itchy, you may rub plain yogurt in the irritated area. You can even put yogurt up inside your vagina. Once the itching is relieved, wash away the yogurt so it does not cause further irritation.

A good tip to remember when trying to avoid a yeast infection is to keep clothing loose and comfortable so that air circulates in the crotch area. This is because yeast thrives in hot and moist climates that can occur when you wear this type of clothing.

After you bathe or swim, dry off thoroughly in order to avoid yeast infections. Wet environments are ideal for yeast infections, so make sure you dry yourself thoroughly.

Use these tips on order to effectively manage the infection. Eradicate itchiness and burning by using these ideas when needed. Eliminate your symptoms fast and don’t let them take over your life.

Simple Ways On How To Get Rid Of Yeast Infection

Yeast infections cause optimal discomfort, this makes it imperative that you find a cure fast! Even if you haven’t had one before, it is important to know what to do in case you do get one. What can help this situation? They will all be presented to you in the article below. Find out more by reading this information.

To avoid exacerbating a yeast infection, dry off thoroughly after bathing. Yeast will only grow in a wet environment. Without moisture, yeast will be less likely to grow.

Always buy and wear underwear made of cotton. If you wear silk underwear it might cause you to have a yeast infection. Cotton panties allow air circulation, and your vagina needs to be able to breathe. This can help stop yeast infections from developing in the first place.

Do not douche. While you may think you are cleaning the area, the truth is that your body has a natural way to keep itself in balance. This will disrupt your natural balance, which can yield an infection. Cleansing the external skin with gentle soap and water should suffice.

Things that are scented or caustic should be avoided. A lot of women use douches and body scrubs in the genital area. This can irritate your vagina and throw its natural lubrication out of whack. You end up more vulnerable to acquiring a yeast infection. If you have to, only use gentle products designed for use in the vaginal region.

Try adding yogurt to your diet. At the onset of symptoms, begin eating yogurt. Yogurt is rich in acidophilus cultures, or healthy bacteria. Through the ingestion of these snacks, one can amass healthy bacterias that will help prevent current infection from spreading while also causing them to pass more quickly.

Practice proper hygiene to reduce the bacteria on your skin in an effort to fight yeast infections. Wash the whole vaginal area thoroughly. After that, be sure to dry down there completely. You can even use a hair dryer to keep yourself as dry as you can down there. Yeast tends to grow in moist environments, so the drier, the better.

Watch your daily eating habits if you’re susceptible to constant yeast infections. Consuming too many sugary foods can make your body a prime breeding ground for infection. Eat healthier, low-sugar snacks instead, like veggies, fruits and nuts.

Yeast Infections

If you get yeast infections a lot, make sure you introduce probiotics to your diet. The bacteria contained in yogurt is a great probiotic capable of restoring balance to the body and fighting yeast infections You can find probiotics as both a powder and a pill at your local drug store.

Increase your yeast infection prevention if you are taking antibiotics. Antibiotics kill bacteria throughout the body, including in the vagina. There is good bacteria, however, that is needed to fight the bad bacteria that causes yeast infections.

Skinny Jeans

Avoid wearing tight fitting pants, especially skinny jeans. Skinny jeans may look cute, but they will worsen your symptoms. If you don’t give yourself enough air, you are likely to get a yeast infection. Wear light and airy fabrics that are comfy and breathable.

Yeast infections can be transmitted to others, so exercise caution. If you suffer from an infection, hold off on all sexual contact until at least a week after your symptoms have subsided. If your throat or mouth has a yeast infection, don’t kiss anyone and be sure to wash all silverware thoroughly after you finish eating.

Vaginal Area

Keep it clean, but don’t douche. When taking a shower or bath, always remember to focus on the cleanliness of your vaginal area. Make sure to gently cleanse the area with water and hypoallergenic soap; also remember to clean the folds. This can keep any yeast from forming around the warm, moist vaginal area. However, you do not have to douche because this can actually make infections occur.

Some methods of birth control make yeast infections more prevalent. The pill and other contraceptives have high estrogen levels which are prone to disturbing the body’s natural balance. Speak with your doctor about changing the birth control methods.

If you happen to be a female who constantly finds herself suffering from yeast infections, curing said infections is probably at the very top of your priority list. If you haven’t had one, you don’t want to start now. With the advice here, it’s possible to do both. Try some of this advice, and your infections can be minimized.