It does not take a lot to interfere with the natural balance of the vagina. When the natural balance of the vagina is disturbed, yeast infections can result. Millions of women suffer with these annoying infections every year, and they aren’t easy to eliminate. A few tips and bits of information have been gathered over the years for battling these hazardous infections and leading a healthy lifestyle.
If you wish to keep yeast infections at bay, dry your skin as much as possible after swimming or showering. Leaving water trapped in the folds of skin is a great way to cause a yeast infection. If you keep yourself as dry as possible, yeast infections will have less of a chance to develop.
Profuse sweat encourages a humid, warm environment. In order to prevent a yeast infection from growing, eliminate moisture. Wear cotton clothing, or clothing made from natural fibers like that. These fabrics reduce sweating because they are more breathable fabrics. You should stay away from synthetic fabrics such Lycra, spandex and nylon. These materials can trap in sweat and hold it close to your body.
Seek medical treatment as soon as you think you may have another yeast infection coming on. Your doctor will be able to rule anything else out, and prescribe you medication to help alleviate the condition.
If you keep getting yeast infections, you might have to reconsider bath products you use. Don’t use soaps that are scented. These cleansers mess with the natural pH balance of your vagina and that’s what causes yeast infections. Instead, you should use only mild, hypoallergenic products.
Be sure to wear cotton panties. Silky underwear and tights might look and feel nice, but they can cause you a lot of discomfort later on. Cotton is a breathable material that will give your vagina much needed air circulation. When you do this, you may never have an infection again.
You will appreciate all that lactobacilius acidophilis does for your body. It is a live culture found in certain yogurts and can really slow the growth of yeast bacteria from building up. Be sure the yogurt you choose has these active cultures and is free of sugar. Sugar can actually feed the infection.
Only use gentle, non-irritating products on your vagina, avoiding scents. Perfumed sprays and soaps can irritate the area and promote the development of a yeast infection. Anything that directly touches the skin should not be scented, including pads and tampons. Don’t use toilet paper that contains dyes.
When you want to kill off yeast, apple cider vinegar can be the best route to take. Apply the diluted vinegar to infected areas or regions that are displaying common symptoms. Because the vinegar is so concentrated, diluting it before application is crucial. If your itching becomes uncontrollable, add a little garlic to the solution for even greater relief.
One simple tip that anyone can follow is to avoid wearing synthetic fabrics and tight clothing. Clothing, especially undergarments, that are tight restrict airflow and trap heat and moisture. A warm and moist area, with little to no air circulation, is conducive to the growth of yeast. Choose looser clothing that is made from materials that breathe.
Douching is probably one of the harshest and most common causes of a yeast infection. Douching is supposed to help clean your body, but it can actually bring about a yeast infection. Using douche actually upsets the balance of natural bacteria within your body. This will make you more susceptible to yeast infections.
Avoid wearing tight fitting pants, especially skinny jeans. Skinny jeans might look great, but the do not allow your crotch the coolness and dryness it needs. You can develop or worsen a yeast infection by limiting the space between your clothes and your body. To reduce your risk, wear loose-fitting clothing.
Although yeast infections most often occur in the vagina, they can also occur in your mouth. Always contact your doctor if you think you might have an infection. In the meantime, try a saltwater mouthwash and sipping cool liquids, both quick home remedies that will alleviate symptoms.
Vaginas represent a most sensitive area of the female body that can easily be subjected to imbalances. What follows is an imbalance that usually leads to a yeast infection. Luckily, there is relief for this common and irritating condition. Use what you have learned above, and you should soon be feeling much better.