Anyone who has ever had a yeast infection knows how frustrating it can be. There are different remedies you can try to treat and prevent infections. The article that follows will help you get rid of yeast infections for good!
Stress is one factor that can cause yeast infections. Your immune system is heavily affected by stress, so it’s important you relax as much as possible, giving your body the ability to fight off yeast infections.
Avoid undergarments made of lace and other synthetic fibers to prevent yeast infections. Plain cotton can help you stay dry while fancy lace and nylon can trap moisture. Too much moisture can create the perfect environment for yeast growth.
Add 2 cups of apple cider vinegar to your bath water at night. The vinegar will keep the yeast from spreading and help your vagina restore its natural pH. Stay in the tub for ten to fifteen minutes. You can also douche with 3 tablespoons of cider vinegar and warm water.
Add more garlic and/or sugar-free yogurt to your diet. Garlic is a great food for reduction and prevention in treating yeast infections. Health food stores and most pharmacies sell garlic in pill form. Look for deodorized garlic if breath is a concern. Sugar-free yogurt can go a long way in reducing the symptoms of an infection.
If you are looking for a natural cure for your yeast infections, you should try using some apple cider vinegar. Dilute the vinegar with water first, then gently apply it to the vaginal area. The vinegar is much too concentrated to use alone. Garlic is a great product to lessen the itching that you feel with a yeast infection.
If you swim or exercise frequently, know that you need to change clothing just as frequently. Always take them off immediately and put on dry ones. These conditions encourage yeast to grow. After you work out, change your wet clothes right away. Also be sure to change your underwear in addition to your outer clothes.
Always keep the area clean but don’t douche. Do not neglect your vagina when showering. Clean the area lightly, even the folds, with gentle applications of water and soap. This helps to avoid any yeast infections from gaining ground in areas that are warm and moist. However, douching is not necessary and it can actually result in infections.
Avoid clothing that has been made with synthetic material. Synthetic materials stop air flow and keep dampness in. Yeast thrives in warm, moist conditions. Therefore, if you want to prevent yeast infections from occurring, you need to stay away from garments that are constructed from man-made fibers.
If you have sex when you are infected, it is important that you treat both partners. The yeast can be passed between the two and can be hard to cure. If only one partner has a yeast infection, use condoms to prevent it spreading.
Keep scented products away from your genitals. These products can change the natural PH of your vagina and lead to the development of a yeast infection. These products might also disguise the odors which may be a sign of bacterial infection and require medical treatment.
Stay away from harsh products to alleviate itching. The itching and burning of yeast infections can leave you very desperate for relief. Just remember to use common sense. Buy a product that is meant to relieve the itching of yeast infections. Do not fall victim to the temptation of regular itch creams you have at home.
An excellent yeast infection remedy is yogurt. Eat yogurt to help give your body good bacteria; but remember you can rub plain yogurt on areas that bother you. Coat a tampon with yogurt to ease internal itching. When the itching goes away, be sure to clean yourself properly and wash off the yogurt.
If you have a diagnosis of a yeast infection, make sure you tell your partner about it and see about getting them treated as well. Yeast infections can be easily transmitted from one partner to the other, and they can be hard to eradicate without both partners receiving treatment. Talk to your doctor about treatment for both of you.
Acidophilus tablets can help keep yeast infections at bay. They help keep your body’s pH balance in order. This helps to prevent yeast infections because they are often brought on by an imbalance of bacteria in the body.
Garlic can be really beneficial when you have a yeast infection. Since you may not enjoy garlic’s flavor, check your local healthy food store for nearly tasteless garlic pills. These tabs can also be directly inserted into your vagina during infection.
As you are painfully aware, yeast infections are extremely annoying. However, if you take what you have learned here to heart, you can reduce their impact on your life. Just be sure to use this advice exactly as stated!