You are probably familiar with yeast infections. It is likely that you have had yeast infections before. Knowing the symptoms, treatments and causes of yeast infections is important whether you have had one or not. Here’s some effective yeast infection treatments.
If you are swimming or at the sauna a lot, remove the damp clothing you wear as soon as you can. Avoid clothing that is still wet, as that promotes ideal conditions for the growth of yeast. After removing your wet clothing, you should dry yourself completely before putting on your dry clothes.
Always buy and wear underwear made of cotton. While underwear or tights made from silky nylon or polyester look and feel good, they tend to trap moisture. See if you can stick only with cotton undergarments that foster good circulation. Doing this should keep yeast infections from flourishing.
Do not douche. You may think these get you clean, but they actually help throw your pH balance off. When you disrupt the natural environment, it makes infections more likely. Cleaning with water and basic soap should do the job.
Try to avoid the decorative underwear if you tend to get yeast infections. Simple cotton panties are the healthiest to wear. Synthetic options keep wetness against the skin. Moisture means breeding grounds for yeast infections, so keep with cotton for comfort.
Putting apple cider vinegar in your bath is a great idea. Vinegar helps naturally balance the pH levels of your vagina; thus diminishing the yeast. Avoid soaking in your bath for a long time. If necessary, you can make a douching solution of warm water and three tablespoons of cider vinegar.
Avoid bath products that are scented. These scents can cause more bacteria on your skin, and yield an infection. Scented sanitary pads and tampons have a similar impact, so avoid them too.
Make sure you do not wear very tight clothing or synthetic fabrics. Tight underwear tends to thwart circulation and trap dampness and heat. Yeast grows in damp, warm environments, and low airflow sets the stage for that kind of environment. Look for certain garments that are made out of materials that are breathable.
Hygiene products that are perfumed or scented shouldn’t be used on the vaginal area. They can be hazardous to the natural pH and flora of your vagina. This can create dryness and itchiness. When this happens, you create the perfect place for yeast organisms to grow. Try scent free products, and if you refuse to, be wary of any discomfort from their scented alternatives.
Do not wear tight pants, particular really skinny jeans. While fashionable, skinny pants aren’t functional. When your vagina doesn’t get enough air, a yeast infection is likely to develop. Instead, you should select light, airy pants that provide the crotch area with lots of comfort.
Use a gentle soap that is specially made for your vagina. Several different types exist. They are formulated to keep the balance of a woman’s body in check and will keep the area from becoming dry or unbalanced. Using such products over regular body soap will help you avoid yeast infections or heal them faster.
Like many people, if you suffer from yeast infections recurring, you should think about how you can change your lifestyle. Yes, it’s possible to cure the infection, but if you are experiencing it over and over, you really need to look into more preventative care. Think about making some radical changes to your daily diet, your lifestyle and your clothing.
When suffering from a harmful yeast infection while using a new contraceptive, consider whether you should seek an alternative. Birth control pills contain extensive amounts of estrogen which can disturb the natural Ph levels and balances of your vaginal area. Discuss other forms of birth control with your doctor.
Many women have had good luck with fighting yeast infections with the well-known apple cider vinegar most of us have in our kitchens. Drinking it can bring you a lot of relief, but it can be applied externally too. However, directly applying straight vinegar can burn. Therefore, use apple cider vinegar for relief of your infection.
It is important that you get to the bottom of what is causing your reoccurring yeast infections. Meanwhile, it isn’t always easy to pinpoint a culprit right away, so take an objective look at your lifestyle. Clothing choices, birth control methods, diet and sexual encounters can all play a part in the occurrence of yeast infections.
You should now be able to identify, treat and eliminate yeast infections now that you are armed with this information. The more you know about yeast infections, the better able you will be to avoid them in the future.