Yeast infections plague many. Women are capable of acquiring the knowledge that is needed to stop, treat or prevent a yeast infection. You can do that by following the advice shared in this article.
If you sweat a lot, you create a humid environment. Yeast loves dampness and will flourish when it is available. You need to wear natural (preferably organic) fabrics when possible. Natural fibers reduce sweating and are “breathable”. Stay away from spandex, Lycra and nylon. These materials contribute to a damp, humid environment.
Don’t use a douche. You may think these get you clean, but they actually help throw your pH balance off. Douching disrupts your natural balance of flora, which makes you even more likely to develop a yeast infection. Instead, just rinse with soapy water.
You don’t want anything that will irritate your skin or that has added perfume. A lot of women use body wash and douches when washing their vaginal area. They really mess with the natural environment of the vagina. When this happens, yeast can take root. Use only washes designed for vaginal use.
Avoid the more decorative undergarments if you are prone to yeast infections, even if they are more attractive. Plain cotton keeps you dry, but lace, nylon and other fancy types can lock in heat and moisture. Moisture provides a friendly breeding ground that yeast thrives in, so stock with the comfortable cotton underwear.
Eat more yogurt. Yogurt contains beneficial cultures and probiotics that can help your body fight off imbalance and provide you with a healthier vaginal flora. To stay healthy, eat yogurt on a daily basis.
Get proactive if you notice yeast infections come with your period. Ingest one to two acidophilus tablets both, before your period and after. These tablets should make your infections go away or at least reduce the symptoms. Taking a proactive stance like this can help you to eliminate your bouts with yeast infections.
In order to prevent yeast infections from occurring, try to eat one cup of yogurt everyday. Certain bacteria found in yogurt can help fight organisms that cause yeast infections. Bear in mind, however, that most experts believe that eating yogurt does not cure yeast infections that may already exist.
Synthetic fabrics and tight clothing should be avoided at all costs. Clothing, especially undergarments, that are tight restrict airflow and trap heat and moisture. Yeast thrives in areas where the air isn’t able to circulate. Try to find clothing made of natural fabrics including cotton, and be sure they are sufficiently loose-fitting.
If you have recently begun using a novel method of birth control, it could be causing your yeast infections. Taking birth control pills can cause the pH of your vagina to change, which could lead to a yeast infection. Seek help from your physician to try switching birth control pills and see if that can be the cure that you seek.
Steer clear of clothing made from synthetic fabrics. These fibers can prevent air circulation, which will trap moisture and heat near your skin. Warm, moist environments are places where yeast thrives. Therefore, to avoid yeast infections, you should avoid wearing clothes made with synthetic fibers.
Apple-cider vinegar is an effective, all-natural yeast infections. You can drink it, and apply it externally as well. But, because it has the ability to cause burning, topical use may be risky. You should instead get in a warm bath and add apple-cider vinegar into the bathwater.
There are several herbs that can be used to treat yeast infections. Some herbs like goldenseal and rosemary can be used to inhibit growth. You can douche with them, put them on a cloth and apply them, or even create a poultice with them.
A good prevention tip is to avoid tight clothes that restrict air flow. The reason is that yeast loves warmth and dampness, both of which are fostered by such clothing.
As any woman who has had a yeast infection knows, the most irritating symptom can be intense itching and burning. These symptoms don’t disappear all too quickly, even with the right medication. To get some quick relief from these symptoms, try using cool washcloths over the affected area, chilled ice packs or a sitz bath to soothe the itch. Avoid scratching at all costs!
Garlic is a great ally in the quest to conquer a yeast infection. If garlic’s flavor is unappetizing to you, there are taste-free garlic pills. You can insert the tablets into your vagina to get some relief.
As this article has shown, there are many methods that can be utilized when combating a yeast infection. Those dealing with such infections should realize that many techniques do exist that can help prevent and manage yeast infections successfully. Utilizing the advice above is a perfect way to begin.