The vagina is a sensitive ecosystem which can quickly be disrupted. When such an imbalance occurs, a yeast infection is often the result. Yeast infections plague many and aren’t always easy to stop. You can treat and cure your yeast infection by following this advice.
A great way to reduce the chances of getting a yeast infection is thoroughly drying yourself after a shower. Water serves as a primary cause of many yeast infections. If there isn’t moisture or water for the bacteria to thrive in, you aren’t going to have many yeast infections.
Cotton underwear is the best option when you have a yeast infection. Synthetic materials may feel silky and smooth, but they can leave you in discomfort later. Cotton is a breathable material that will give your vagina much needed air circulation. This will normally stop the yeast infection before it takes hold.
Ibuprofen or aspirin can reduce the pain associated with a yeast infection. Your discomfort can get worse during the day, so you need to curtail symptoms in order to stay productive.
Add some cider vinegar (about 2 cups) to your bath each night. Vinegar is good at balancing natural pH levels which keeps yeast growth at bay. Don’t sit in the bath for too long. You could also try a douche with 3 tablespoons apple cider vinegar and one quart water if you prefer that.
Consume some live culture yogurt. When yeast rears its ugly head, yogurt can help. Yogurt has live bacteria cultures such as acidophilus, which are very healthy. When you have a wealth of healthy bacteria throughout your genital tract, your body has the defenses it needs to reduce the symptoms and remove the infection.
Practice good hygiene to ward off yeast infections. Wash your private area thoroughly and be sure to clean everything. When finished thoroughly dry the area. So drier is better since yeast likes a moist environment.
Get plenty of rest. Your immune system is an important aspect of your fight against the infection. However, not getting enough sleep can tax your immunity and leave you susceptible to these infections. Make a sleep schedule, and stay away from caffeine or exercise right before bed.
If your period is a precursor to a yeast infection, it is important to address the issue head on. You should start taking two acidophilus tablets both before and after your period. You will find that symptoms are substantially eased or even eradicated. Taking decisive action is a good way to prevent infections prior to their appearance.
Eating yogurt every day can yelp prevent you from getting yeast infections. Yogurt contains bacteria that fights the organisms that help the yeast to form. However, it is important to keep in mind that eating yogurt will not cure an already-existing yeast infection.
Cotton underwear is the garment of choice when you are prone to yeast infections. Synthetic materials can trap moisture and yeast thrives in moist areas. Go with 100% cotton, and always change your underwear when you finish exercising or have worked up a good sweat. By staying dry, you are more likely to remain healthy and infection-free.
If you have a history of yeast infections, fight them by adding probiotics to your diet. The bacteria contained in yogurt is a great probiotic capable of restoring balance to the body and fighting yeast infections You can also buy probiotics in a powder or capsule form.
Douching is a common trigger for yeast infections. Although you may think that douching cleans the body and thus helps to prevent yeast infections, it actually has the opposite effect. Douching will make your natural vaginal bacteria unbalanced. When that falls out of balance, yeast infections are more likely to occur.
If you have recently switched contraceptive methods and find yourself with a yeast infection, your contraception may have played a part. These products have a lot of estrogen and this sometimes disturbs the vagina’s natural balance. Discuss other forms of birth control with your doctor.
A yeast infection is a very common ailment for women. An imbalance in the vaginal area is usually the cause. When an imbalance like this occurs, yeast infections sometimes do as well. While that bothers a lot of women, curing it is possible. Apply what you’ve learned to treat yourself the next time you develop a yeast infection.