Most women, at some point, will do battle with a yeast infection. Be knowledgeable about how to treat the symptoms should it happen to you. You will learn some of the steps to take when you have a yeast infection in the article below.
Sweating creates a moist, humid environment. Yeast will thrive in this environment. Choose garments that are created out of cotton or similar materials. Natural fibers reduce sweating and are “breathable”. Stay away from synthetic materials such as spandex, nylon or Lycra. These materials can trap in sweat and hold it close to your body.
Do not use anything that is scented or irritating. These items can cause redness and irritation in your vaginal region. These things can cause vaginal irritation and can affect the natural lubrication of the area. When you change the natural chemical balance of your vagina, you bring about a higher risk of yeast infections. If you have to, use only the most delicate of soaps in that area.
A great remedy for yeast infections is all natural tea tree oil. This oil mixed with sweet almond oil does well when applied directly to the infected area. If you apply tea tree without diluting it with another oil, it can cause discomfort and burning. This is a great way to combat infection and bring balance back to the female area.
Make sure you get enough rest. Your immune system is an important aspect of your fight against the infection. On the other hand, lack of sleep can compromise your immune system so you will be more susceptible to developing an infection. You need to get your 7 or 8 hours of sleep every night to stay completely healthy.
Avoid synthetic fibers and tight clothing. Tight underwear tends to thwart circulation and trap dampness and heat. Yeast grows abundantly when in a warm, damp environment lacking circulation. Your clothing should be made of cotton or other breathable materials, and should have a comfortable fit.
Try out probiotics if you often find yourself getting yeast infections. Acidophilus, the common bacteria in most yogurt, is a beneficial culture that helps to balance the bacteria within the body, staving off yeast infections. Probiotics are also available in the form of a pill or powder.
Hygiene products that are perfumed or scented shouldn’t be used on the vaginal area. These chemicals can dry out your vagina and disrupt balance. This will create discomfort and itching. Yeast thrives in such an environment. Buy non scented types and be conscious if you feel discomfort while using these products.
Be sure to take extra precautions when you are taking antibiotics. Antibiotics kill bacteria throughout the body, including in the vagina. There is good bacteria, however, that is needed to fight the bad bacteria that causes yeast infections.
Use soap that is formulated for feminine cleansing. There are many on the market. These soaps are geared to clean your vagina without the irritating effects. Using them can help keep yeast infections away.
Yeast thrives in a warm, moist environment. Never sit in a bathing suit after coming out of the water. After coming out of the swimming pool, lake or ocean, always change into dry clothes and pat your private areas dry to avoid a yeast infection.
Wear only natural materials, like cotton. In contrast to synthetics, natural fibers permit air circulation and wick away moisture and heat. Yeast loves a warm, wet environment, and breathable materials are less likely to provide one.
If your mouth is infected with yeast, it can be carried in the saliva. Avoid putting items in your mouth, and use paper cups, plates and silverware. Also, disinfect or purchase a new toothbrush to prevent recurring infection. Do not kiss anyone for at least a week after the infection is gone.
A good tip you can use if you want to overcome a yeast infection is to change a few things in your diet. Sugars can irritate your infection, so try to reduce them as much as possible.
As any yeast infection sufferer will tell you, the burning and itching sensations are particularly frustrating. They stick around for what seems like forever. To soothe yourself quickly, use cool compresses over the area, as well as ice packs and sitz baths. In addition, you should never scratch the affected area.
Soaking a tampon with yogurt and a smidgen of tea tree extract may help. Soak a tampon in the mixture for roughly 15 minutes, then insert. You can keep the tampon in for upwards of three hours, a length of time that will likely ease your itching and burning.
You’ll want good information on what you can do if you have a yeast infection, so you won’t have to broadcast it to the world. Thankfully, you’ve read this article and are now armed for the future.