If you’ve ever had a yeast infection, you’ll know that you want to get rid of it quickly. If you’ve never had one, it’s crucial to do all that you can to keep them away. So, what are some of the most effective treatments and preventative measures when it comes to yeast infections? They’re all here. Read on to learn more.
If you like to go to spas and saunas, get your damp clothing off as soon as you are done. Whatever you wear which is damp can cause yeast to overgrow. Once you’ve removed damp garments, be sure to thoroughly dry yourself before donning clean, dry clothes.
To avoid the pain, burning and irritation of yeast infections, make certain that you thoroughly dry the vaginal area after showers and baths. Moisture is known to cause yeast infections. If you stay dry, yeast will stay under control.
Avoid stress if you also want to avoid yeast infections. Stress can have a huge impact on your body’s immune system and thus hinders your body’s ability to fight yeast infections.
Healthy bacterias and cultures can help. Acidophilus is a good type of bacteria found in most yogurts (check labels) and can be eaten or applied to the vagina to help prevent and stop yeast infections. When you purchase yogurt with this live culture, it is important to remember to look for sugar-free varieties. Foods that are rich in sugar will feed the yeast bacteria and cause the infection to spread.
Avoid using anything scented near your vagina. Perfumed sprays and soaps can irritate the area and promote the development of a yeast infection. Anything that directly touches the skin should not be scented, including pads and tampons. Stay away from toilet paper with dyes, as well.
Steer clear of ornate underwear if yeast infections are an issue, despite their appealing nature. Plain cotton panties help keep you dry. Nylon and other synthetic panties keep moisture near your body. This makes it easy for yeast to develop and thrive, so if you’re worried about a yeast infection you should go with cotton!
If you suffer from recurring yeast infections, consider adding yogurt to your diet. Yogurt contains beneficial cultures and probiotics that can help your body fight off imbalance and provide you with a healthier vaginal flora. Consuming one cup of yogurt each day can help you maintain your health and ward off infections.
Apple cider vinegar has been purported to cure yeast infections. Dilute it with water, and apply some to the infected area. This particular variant of vinegar is highly concentrated, so dilute it to prevent even more discomfort. If you have a lot of itching, add garlic for more comfort.
Get some shut-eye. Your immune system is your best defense against infections. Not getting enough sleep will make you more prone to yeast infections. Try to cut out caffeine after lunch time, and do your best to relax and unwind before bed.
Try to eat a cup of yogurt each day to keep yeast infections at bay. The beneficial bacteria in yogurt can prevent yeast from growing in the first place. Yogurt is however not enough if you’re already dealing with a yeast infection.
Be aware of any scrapes or scratches. Even tiny lacerations can lead to a yeast infection. Scratches can be caused by sex, or even tampons. Be careful when doing these activities. If you have yeast infections regularly, consider using pads more often and refraining from rowdy sexual activity.
Do not purchase clothes with synthetic fibers. Garments that are constructed from man-made fibers usually do not allow air to circulate around the skin and thus they trap moisture and heat against the body. Yeast grows abundantly in damp, warm places. Thus, to thwart the conditions in which yeast tends to thrive, it is important to wear only natural fibers.
If you have sex with someone who has a yeast infection, both parties must get treatment. You can constantly trade the infection between the two of you. If you cannot avoid sex while one of you have a yeast infection, try using a condom to prevent further spread.
Wearing only cotton underpants can keep yeast infections from occurring. Cotton is a natural fabric that absorbs moisture and humidity, and thus, prevents bacteria from growing. If you get a lot of yeast infections, change what kind of underwear you wear and keep it clean. To absorb the humidity, you can use napkins.
If you have experienced a yeast infection, you know that curing the infection is of the utmost importance. If you are someone who has never had one, then you will want to know the best way to avoid getting an infection. Do both after reading this article. Just take what you’ve learned, and put it into use.