Most people do not talk about yeast infections during regular conversations. Even though it’s not deadly, many women will have to deal with this annoying condition at least once. There are multiple topics surrounding the treatment and cures for yeast infection, but prevention via proper hygiene is always the best route. This article contains important information to help you with your yeast infection.
Stress is one of the things that you need to avoid as much as possible to prevent yeast infections in your body. High stress levels can limit your immune system’s strength and that plays a big part in preventing infections and keeping you healthy.
Make sure you always wear natural cotton panties. Silky underwear and tights might look and feel nice, but they can cause you a lot of discomfort later on. Stay with cotton to help give the vaginal area more room to breathe. You may prevent an infection from ever developing at all.
Fancy undergarments may look better, but they may be made of materials that promote yeast infections. Nice, cool cotton can keep you dry unlike polyester and nylons. These fabrics create a place for yeast to thrive so that you can deal with another infection, so stay with cotton!
Apple Cider Vinegar
Cider vinegar can be a very effective, albeit old fashioned way of curing your yeast infection. Mix the apple cider vinegar with water and apply to the affected area. Since apple cider vinegar is highly concentrated, mix it with plenty of water for adequate dilution. If you are beginning to itch like crazy, you can get some relief by adding garlic to this mix.
Make sure you get adequate sleep. Sleep helps to improve the effectiveness of your immune system. Having little sleep affects your immune system, which in turn will make you more likely to get a yeast infection, Maintain at least eight hours of sleep religiously by practicing a healthy lifestyle.
Add a cup of yogurt a day to your diet to help prevent yeast infections. The bacteria found in yogurt can prevent yeast from forming. But, always remember that a yeast infection that already exists will not be remedied by eating a cup of yogurt.
If you regularly suffer from yeast infections, make it a point to incorporate probiotics into your nutrition plan. Acidophilus, a bacteria found in all yogurts, is one probiotic that can help balance your body and decrease or get rid of yeast infections. Probiotics are found in many various forms, such as capsules and powder-substances. These two options are the least invasive and offer excellent protection.
Don’t wear tight clothing, especially jeans. Don’t be tempted by the fashionable look, because tight clothing restricts necessary air flow to the vaginal area. Without the ability to breathe, you are susceptible to a yeast infection. Instead, you should select light, airy pants that provide the crotch area with lots of comfort.
If you swim or exercise frequently, you must change your clothes. Do not wear sweaty or wet clothing for long periods of time. The moisture in this kind situation is very conducive to yeast growth. After you work out you should change your clothes immediately. Also be sure to change your underwear in addition to your outer clothes.
Yeast love dampness and warmth. When you hang out in wet bathing suits, you are providing the perfect breeding ground for yeast. After you exit the swimming pool or ocean, change into some dry clothes to prevent this from happening and keep this area dry.
If you’ve had sex while you’ve had a yeast infection, your partner will need to be treated too. You can constantly trade the infection between the two of you. If one of you has the yeast infection, use condoms to prevent the yeast infection from passing back and forth.
Simple daily routines, such as wearing smooth, cotton underwear can help prevent the occurrence of a yeast infection. The cotton fabric absorbs moisture and humidity while also preventing harmful irritation of the sensitive skin. Frequently change your underwear if you experience multiple yeast infections. If moisture and humidity seem to be a cause, you could also start using sanitary napkins to absorb excess moisture.
Since you now know how to effectively manage a yeast infection, you’ll know exactly what to do if you ever get one. Keep in mind all the things that can be done to stop this irritation and you won’t regret it.