Nobody should ever just accept that they have a yeast infection. They can interfere with every day life and make it difficult to do even the easiest activities you’re used to doing. Learn how to prevent and treat these infections using these tips.
To keep yeast infections away, try to spend as little time as possible in damp clothing. Do not spend any more time in damp clothing than you have to, because it creates an ideal environment for yeast growth. After you take off wet clothing, dry your body completely prior to redressing.
When you perspire a lot, it creates a warm and moist environment. Yeast loves dampness and will flourish when it is available. It is best to put on clothes that are made from cotton or something that is natural. Moisture from sweat evaporates more easily as these fabric allow your clothing to breathe. Synthetic fabrics such as polyester, spandex and nylon should be avoided if possible. These materials can trap in sweat and hold it close to your body.
A warm bath can be taken at night with a little cider vinegar added to the water. Vinegar can help you to maintain a healthy pH level, which will decrease yeast growth. Don’t soak your body in the bathtub longer than you usually do. Just add in around three tablespoons of vinegar for every quart of water and you should be fine.
Maintain a high level of personal hygiene if you often face the problem of yeast infection. Wash the genital area thoroughly, being sure to clean all areas and folds of skin. Then, be sure you dry it, using a blow dryer if necessary. Yeast grows quickly in wet areas, so keep it dry.
Yogurt is very effective when consumed to fight yeast infections. The bacterias in yogurt help fight against the organisms that allow a yeast infection from forming. While yogurt is good at preventing a yeast infection, it is not a treatment for a current infection.
To prevent yeast infections, always wear cotton underwear. Synthetic materials hold moisture in and cause a moist, yeast happy environment. Make sure to choose only 100 percent cotton, and change your underwear after periods of exercise or any other time you are prone to sweating. This will keep you both dry and healthy.
If you have a history of yeast infections, fight them by adding probiotics to your diet. For example, a probiotic called acidophilus, which is found in yogurt, can prevent internal chemical imbalances which can lead to yeast infections. Probiotics are found in many various forms, such as capsules and powder-substances. These two options are the least invasive and offer excellent protection.
Douching can aggravate or cause a yeast infection so try not to do it often. Although numerous women think doing so can stave off yeast infections, it actually encourages the development of them. Douching will make your natural vaginal bacteria unbalanced. When this is out of balance, you will be more susceptible to a yeast infection.
To avoid a yeast infection, avoid snug clothing. This includes the currently stylish “skinny” jeans. Although tight jeans seem sexy, they prevent your crotch area from breathing enough. If you don’t give yourself enough air, you are likely to get a yeast infection. Pick comfortable clothing, both lightweight and not too restricting.
Yeast infections are able to be transmitted from person to person with ease. If you have a sexual partner with a yeast infection, make sure to abstain from intercourse. When you have oral thrush, avoid kissing and don’t use the same utensils as someone else.
If you enjoy exercising, then ensure you’re changing your clothes regularly. Don’t lounge around in your wet or sweaty clothes after a workout or swim. Yeast will thrive in these moist environments. Change out of your clothes immediately after you finish your workout. This includes a fresh pair of underwear and not just your outerwear.
Although they do no occur as frequently as a vaginal yeast infection, some people also get oral yeast infections. If you have an oral yeast infection, you need to see a physician immediately. There are many home remedies that you can try which include rinsing with saltwater and drinking cold fluids.
A yeast infection can put a stopper on your daily activities; making any woman embarrassed, miserable, and cranky. Hopefully, you are now equipped with all sorts of tools that will help you fight yeast infection. Don’t put your life on hold just because you have a yeast infection. Life is short enough as it is, and you have too much too accomplish!