There is no reason to live with a yeast infection. They can interfere with every day life and make it difficult to do even the easiest activities you’re used to doing. Read on to find out how you can end this battle for good.
After you come out of a pool, shed your wet clothing and dry off immediately. You should make it a point to never keep wet clothing on because doing so encourages the growth of yeast. To avoid excess moisture in the vaginal area, remove wet clothing immediately and thoroughly dry the area before putting on fresh clothes.
After exercising or going to the gym, change clothes to stay fresh. This can be very beneficial, as it can give you a fresh foundation so that there is less of a chance of your environment yielding a yeast infection.
Perfumes are a no-no for yeast infection sufferers. A lot of women use douches and body scrubs in the area around the vagina. They can irritate you and cause nothing but harm. You end up more vulnerable to acquiring a yeast infection. Use only gentle, delicate soaps.
Healthy bacterias and cultures can help. This can be consumed by eating a cup of yogurt each day. Buy sugar-free versions of this yogurt. Yeast need to eat sugar, so the more you take in, the more they can reproduce.
In order to avoid chronic yeast infections, you should try your hardest to avoid scented soaps and bath foams. Yeast thrives in these products and can increase your odds of getting a yeast infection. Also avoid using scented sanitary napkins or tampons because they can cause yeast infections in the vaginal area.
Both synthetic materials and tight-fitting apparel are problematic. Apparel that is tight-fitting restricts proper ventilation and traps moisture and heat, particularly underwear. Yeast thrives in these environments from the lack of air circulation. Look for garments made from breathable materials, such as cotton, and make sure they are not too tight.
If you tend to get yeast infections, monitor what you eat. Consuming too many sugary foods can make your body a prime breeding ground for infection. You should replace unhealthy snacks with fruits and nuts and drink water instead of soda.
If you regularly suffer from yeast infections, make it a point to incorporate probiotics into your nutrition plan. Acidophilus is a probiotic found in yogurt and it helps to maintain and balance levels in the body’s internal environment. By doing so, it aids in decreasing or eradicating the occurrence of yeast infections. You can also buy probiotics as either a powder or a tablet.
One of the common causes of yeast infections is douching. Although you may think that douching cleans the body and thus helps to prevent yeast infections, it actually has the opposite effect. Douching will upset the balance of the natural bacteria in the vagina. When this isn’t balanced correctly, a yeast infection is more likely to happen.
Be careful of scrapes or scratches. Any small perforations in the vagina can put you at a greater risk for yeast infection. Things like tampons and sex can cause this type of injury. Try more TLC with both of these activities. Avoid rough sex if you often have yeast infections.
Warm, damp environments are where yeast grow best. Consequently, sitting around in a wet, synthetic swimming costume provides yeast with a perfect environment in which to thrive. After coming out of the swimming pool, lake or ocean, always change into dry clothes and pat your private areas dry to avoid a yeast infection.
If you just switched to a new contraceptive, it might be the cause of your recent yeast infection. Contraceptives that contain a great deal of estrogen can be the cause of yeast infections. If you are suffering from yeast infections, consult your doctor and ask if your birth control method could be contributing to the frequency of them.
If you have an infection due to yeast, there are natural remedies too. Goldenseal, rosemary and cedar are some popular options. Soak pads in a mixture of these herbs to help relieve symptoms.
Wearing natural and organic clothing is one method to avoid getting a yeast infection. Wear cotton underpants to absorb moisture and allow your skin to breathe. Synthetic fabrics can cause yeast infections.
Taking acidophilus tablets regularly can prevent yeast infections. The natural enzymes in acidophilus help to keep your body’s natural bacteria in good balance. Yeast infections are often caused by imbalances in your body.
Yeast infections are absolutely awful to deal with. Hopefully this article has helped you figure out how to treat and prevent this annoying condition so you can move on with things. Life is much too short to be put on hold!