Yeast infections make doing anything painful, so you wind up doing nothing all day. They can make even simple activities, such as driving, painful. Read this article to learn how to treat and prevent yeast infections so that you may get on with your life.
When you sweat, it creates a humid and warm environment. Humid environments help yeast grow. Wear cotton clothing, or clothing made from natural fibers like that. This fabric breathes and keeps sweat away from your body. Avoid synthetic material like Lycra, spandex and nylon. They allow moisture to linger, creating an environment that is ripe for yeast infections.
In order to minimize yeast infections, keep your stress level under control. Your immune system helps you to ward off infection, and stress wears down your body’s defenses.
Avoid any products that are scented or irritating. A lot of women use douches and body scrubs in the genital area. They can irritate you and cause nothing but harm. When you change the natural chemical balance of your vagina, you bring about a higher risk of yeast infections. Try to stick with only products that are mild and designed to be used on that area of the body.
Steer clear of ornate underwear if yeast infections are an issue, despite their appealing nature. Nice, cool cotton can keep you dry unlike polyester and nylons. That encourages the growth of yeast and can lead to another infection; therefore it is best to only wear breathable cotton.
Eating yogurt is a great and delicious way to prevent an infection. If you start to feel any itching or burning on any part of your body, it could be a sign of a nasty yeast infection, so you should eat some yogurt as soon as possible. Acidophilus cultures which are in yogurt help battle yeast infections. By re-populating the vaginal tract with some healthy bacteria like those found in yogurt, you reduce the yeast infection systems and it ends much more quickly.
If you would like to avoid yeast infections, do not use scented soap or bubble bath. These products irritate the vagina, allowing yeast to grow and flourish in the environment. Scented sanitary pads and tampons have a similar impact, so avoid them too.
To avoid yeast infections, try consuming a cup of yogurt daily. The good bacteria in plain yogurt can fight off the organisms that create yeast infections. However, eating yogurt won’t cure an existing infection.
Do not use products that contain scents for your vagina. The chemicals in these products can affect the pH of your vagina. This can leave you feeling dry and itchy. Yeast thrives in such an environment. Use non-scented hygiene products and look out for any discomfort or burning that may occur.
Step up your prevention methods when taking antibiotics. Antibiotics are effective on bacterial infections, but they also destroy natural bacteria that are good. Normal vaginal bacteria are healthy and help fight off intruders like yeast infections.
Be wary of any scratches or scrapes. If you have these around your vagina then you are going to want to manage them properly because they might cause you to get an infection. Sex and tampons can cause scratches. Take more care regarding both. Refrain from having rough sex if you are prone to getting yeast infections.
Change your clothing after working out or swimming. You should not be relaxing in sweaty or wet clothing. Yeast thrives in moist, damp places. Change your clothes right after working out. Your underwear must also be included in your clothes changing.
Yeast love dampness and warmth. Never sit in a bathing suit after coming out of the water. After leaving the water, put on dry clothing to stop yeast from growing.
Avoid scented feminine protection, deodorant spray or scented products in an intimate area. Each of these items can upset the natural chemical balance of a vagina, which then invites the risk of an infection. They can also hide smells that could clue you in that there is a problem.
Getting fast help for yeast infections means getting back to the things in your life that need to get done. If you are faced with any future yeast infections, use the tips and advice you’ve read about in this article. While it would be great to avoid ever getting a yeast infection again, that is perhaps not a realistic expectation. Therefore, it is important to keep fast treatment tips within easy reach.