Any woman who has ever been confronted with the challenge of battling a yeast infection will tell you that the process is not enjoyable. The good news is that there are actually a number of methods and techniques able to help prevent and cure yeast infections easily and quickly. Keep reading to learn more.
Find out if you have an overall yeast infection if you have regular yeast infections. The bacteria that causes yeast infections, Candida albicans, can be a sign of a systemic infection in your body. Symptoms of a systemic Candida infection include a white-coated tongue and a diminished immune system. Get tested by your doctor to find out for sure.
Avoid Moist Environments
Make sure you dry yourself very thoroughly after bathing and showering to prevent yeast infections. Yeast thrive in moist environments, including folds of skin found almost anywhere on the body. Gently pat the skin dry with an absorbent towel, and then apply body powder to these areas to absorb even more moisture.
Get out of your sweaty work clothes as soon as you are able. Dampness can worsen or even cause yeast infections. Be sure to change out of your exercise clothes as soon as possible if you are someone who works out. Take a shower and dry off thoroughly before changing into something else.
Change your clothes after exercising or swimming. Don’t lounge around wearing sweaty or wet clothes after you are done with your swimming or work out. The moisture in this kind situation is very conducive to yeast growth. Change your clothes right after working out. It is important that, in addition to changing clothes, you put on a clean pair of underwear.
If you can’t seem to get rid of your chronic yeast infections, consider trying the Candida diet. These foods help to reduce the yeast in your system and help you avoid yeast infections. Foods to eat include most vegetables, lean protein sources, whole apples, grains, berries, pears and cherries. Be sure to drink mostly water or herbal tea, and take a probiotic supplement.
In terms of preventing yeast infections, you will want to change your diet so that you are not putting anything in your body that promote these infections. Limit the amount of sugar that you drink and eat, as this can only hurt your chances of preventing and limiting the effects of yeast infections.
Garlic will appease the itching and the burning of a yeast infection. You can also apply a small clove of garlic on the infected area to make the itching disappear, although eating garlic should help prevent yeast infections. Wash thoroughly after applying the garlic and repeat as often as necessary.
Thrush is a yeast infection of the mouth that commonly occurs in babies and young children. If your child has this kind of yeast infection, it is important that he or she swish Nystatin, an antifungal agent, around their mouth. These can usually be found in most pharmacies or can be prescribed your a doctor.
If you are breastfeeding and suffering from thrush, a type of yeast infection, make sure to treat both yourself and your baby. If you do not treat both your breasts and your baby’s mouth, the yeast will continue to multiply, and you will not find the cure you are looking for.
There is no denying the fact that yeast infections are inconvenient, frustrating disruptions in any women who is afflicted by them. It is important for such women to take heart, however, because help is readily available. The agony of yeast infections can soon be a thing of the past, by following the advice in the piece above.