Tips To Help You Avoid Future Yeast Infections

Millions of people suffer with yeast infections. And they often hit at the worst possible times. They are always inconvenient and sometimes embarrassing. There are a number of ways to tackle a yeast infection, however. There are even things you can do to stop them from ever happening again.

To avoid yeast infections, do not douche. You might think douches are cleansers, but they can actually cause harm by throwing your body off balance. By disturbing the natural body balance with any outside source, yeast infections are more likely to occur. Normal washing with soap and warm water is all that is required.

Eating an extra helping of garlic or yogurt that is sugar-free is highly advised. The garlic can aid in quickly snuffing out the yeast infection or any possible outbreaks. Rather than eating mass amounts of garlic, consider locating the garlic-based capsules along the isles of your nearby pharmacy. Furthermore, consuming two full cups of live culture, sugar-free yogurt each day should help to prevent yeast infections, as well as treat existing infections.

Clean vaginas tend to be healthy vaginas. Make sure to be precise when you are cleaning the vaginal area. Also, be sure to dry the area thoroughly. When it’s dry, yeast won’t overgrow.

Tea Tree Oil

A great natural remedy is tea tree oil. It is helpful in killing the yeast. A mixture of almond oil and tea tree oil is effective as a topical application on the vagina. Don’t apply undiluted tea tree oil, because it can cause unpleasant burns and irritation. This is a great way to fight vaginal infections and help balance out the body.

Probitics are strongly recommended if you suffer from recurrent yeast infections. For instance, the acidophilus bacteria, which can be found in plain yogurt, is a very efficient probiotic that will strengthen your vaginal flora. You can also buy them in both powder and pill form.

Your vagina has no interest in being treated with perfumes. The chemicals within them can alter the pH balance of the vagina. This will create discomfort and itching. This makes yeast more likely to grow. Try non-scented options and watch for any discomfort or burning sensations when using them.

Antibiotics can make it more likely that you will suffer from a yeast infection. Therefore, you must be particularly careful during this time. They’re very helpful but can interfere with some of your natural bacteria. This bacteria is normal and necessary to combat the negative bacteria, such as those that cause yeast infections.

Use soap that is formulated for feminine cleansing. There are a variety of these available. Without drying, or other unwanted effects, they restore the natural balance to your private area. Using these specially formulated soaps can fight off yeast infections.

Change your clothes after exercising or swimming. Don’t lounge around in your wet or sweaty clothes after a workout or swim. Yeast thrives in moist environments. After you work out, change your wet clothes right away. Make especially certain to change your undergarments, and not just your outer clothing layers.

If you suffer from recurring yeast infections, consider making necessary lifestyle changes. You can find the occasional cure, but if this is an ongoing thing, you need to take preventative measures. Tweaking your diet and clothing are things you should consider.

Birth Control

If you have problems with yeast infections after starting new contraceptives, the contraceptive may be the culprit. Contraceptives like birth control pills have a lot of estrogen in them which messes with the natural vaginal pH balance at times. Speak with your physician to go over alternative birth control options.

Wear clothing made of natural fibers whenever possible. These clothes do not allow your skin to breathe properly and can trap moisture or heat. Yeast loves warm, moist conditions. So, choose natural, breathable fabrics to help prevent yeast infections.

Waiting for a yeast infection to clear up on its own can make for a quite uncomfortable existence. Do everything you can to get rid of it. By treating the symptoms and taking proactive measures, you can keep yeast infections at bay. Keep the information shared in this article in mind so that when you need to deal with a yeast infection, you can do so easily.