The natural bacterial flora in the vagina can be easily disturbed. Yeast infections often appear as a result of a change in the pH of your vagina. Yeast infections plague women worldwide every day, and they can be hard to stop. This article contains advice to help you treat and prevent yeast infections.
If you go to the sauna or pool a lot, take off your wet clothes pronto. Yeast loves a damp environment. Dry off completely before you put on dry clothing.
To avoid exacerbating a yeast infection, dry off thoroughly after bathing. Moisture is known to cause yeast infections. When there isn’t any water the yeast can grow in, you simply won’t become infected as often.
Avoid stress if you also want to avoid yeast infections. Your immune system helps you to ward off infection, and stress wears down your body’s defenses.
Many people don’t realize just how important acidophilis is for women. It is a live culture that can be found in yogurt and will slow the growth of yeast infections. Foods containing sugar should never be introduced in the vaginal area, so make sure the yogurt is sugar-free. Yeast need to eat sugar, so the more you take in, the more they can reproduce.
Steer clear of ornate underwear if yeast infections are an issue, despite their appealing nature. Cotton will absorb moisture whereas synthetic materials do the opposite. These fabrics create a place for yeast to thrive so that you can deal with another infection, so stay with cotton!
Add 2 cups of apple cider vinegar to your bath water at night. Vinegar can help you to maintain a healthy pH level, which will decrease yeast growth. Do not soak in the bath longer than normal. If you’d rather do a douche, go with 3 tablespoons of cider vinegar for every quart of water that is warmed.
Try to eat more foods that are rich in garlic and start eating some sugar-free yogurts. Garlic can not only help slow down yeast growth, but it can prevent it all together. You can even get supplements so your breath won’t smell. Also, yogurt is helpful in curing and preventing yeast infections.
Tea Tree Oil
A great natural remedy is tea tree oil. It is helpful in killing the yeast. Mix this oil with some sweet almond oil and apply it to your vagina. Do not apply tea tree oil straight out of the bottle. If it is not mixed with a carrier oil, it can cause painful burning. Tea tree oil is a great remedy for yeast infections and can keep you healthy.
Your eating habits may contribute to yeast infections. Foods that are high in sugar are often to blame as they procure the breeding and multiplication of the needed bacteria. If you suffer from yeast infections, change your snacks to naturally sweet fruits along with crunchy nuts and vegetables.
Make sure you take more precaution to stay clear from yeast infections. Antibiotics wipe out the bad bacteria in your body, but they also wipe out the good, including that found in the vaginal area. This good bacteria is necessary, and yeast infections can thrive when its numbers are lowered.
Yeast will thrive in any environment that is wet and warm. Never sit in a bathing suit after coming out of the water. Get changed as soon as you stop swimming.
If you suffer from recurring yeast infections, consider making necessary lifestyle changes. You can cure infections one or two times, but if it’s persistently happening, you need more preventative care. You may need to change the type of clothing you wear, the food you eat, and your overall lifestyle.
Always use unscented products in your genital area. This can make the pH balance get thrown off in the vaginal area, and that makes yeast grow even more. What’s more, scented products can mask the smell of a serious bacterial infection in your vaginal area and cause you to delay seeking professional treatment for such an infection at your doctor’s office.
Cotton panties keep your nether regions dry and cool. Cotton is absorbent and non-irritating, unlike some other fabrics. If you get a lot of yeast infections, change what kind of underwear you wear and keep it clean. Use sanitary napkins if moisture is a problem.
Yogurt is a great yeast infection cure. Rubbing yogurt onto areas that are itching due to a yeast infection can provide great relief. You can even put yogurt up inside your vagina. Wash away the yogurt once the itching goes away.
A vagina is sensitive and can easily become imbalanced. This imbalance often leads to yeast infections. While this is a common problem, relief is not far away. Apply the tips in this article and get the relief you want.