Yeast Infection 101: What Every Woman Needs To Know

All women should have some knowledge about yeast infections. It is likely that you have had yeast infections before. No matter if you are an infection veteran or a newcomer to the issue, you need to have an understanding of symptoms and treatments. These are some great tips for handling a yeast infection.

After doing something that makes you use a bit of energy and sweat, change your clothes as soon as possible. That can help, because it gives you a new “foundation.” Unsoiled clothing will lower your chance of getting a yeast infection.

A lot of sweat makes for a warm, moist environment. Humid environments help yeast grow. You need to wear natural (preferably organic) fabrics when possible. This will help you combat the accumulation of moisture. You want to avoid synthetic fabrics like spandex, Lycra and nylon. These fabrics trap sweat and do not allow the skin to breathe.

Stress is something you should avoid if you can to avoid getting a yeast infection. Stress can affect you in a lot of ways and can make you more prone to a yeast infection.

If you are susceptible to recurring yeast infections, it may be time to rethink your use of bath products. Cleansers and soaps that have fragrances, dyes or both should be avoided. These products change the pH of your vagina, making it conducive for growing yeast. Rather, your focus and choices should be on milder products that are hypoallergenic.

You don’t want anything that will irritate your skin or that has added perfume. Several women make the mistake of using body scrubs or douches. These things can cause vaginal irritation and can affect the natural lubrication of the area. Doing this boosts your chances of yeast infections. If you have to do this, opt for a delicate soap that is meant to be applied to this area.

Steer clear of flashy undergarments as they can irritate your infection. Plain cotton panties help keep you dry. Nylon and other synthetic panties keep moisture near your body. This leads to yeast overgrowth and irritation.

Cider Vinegar

Add a couple cups of apple cider vinegar with your daily bathwater and you’ll quickly enjoy the medical benefits. Vinegar will help to balance out your natural pH level and diminish the growth of the yeast. Do not soak in the bath longer than normal. If you prefer, a douche of 3 tbs. cider vinegar per quart of warm water will suffice.

Get plenty of rest. Your body’s system can help prevent yeast infections. Not getting enough sleep will make you more prone to yeast infections. Therefore, avoid caffeinated drinks or exercises before bedtime, and stick to a routine sleep schedule to get good quality sleep.

Do not use products that contain scents for your vagina. Your vagina’s pH balance can be disrupted by the chemicals used to scent products. That often leads to itching and dryness. When this occurs, a breeding ground for yeast organisms is created. Search out unscented choices and watch for itching or burning when you use scented products.

If you are on antibiotics, take steps to prevent a yeast infection. Doctors regularly prescribe antibiotics as an answer for bacteria and viruses, but they do have an effect on vaginal bacteria. This bacteria can be essential, so make sure that you are careful when using antibiotics.

Purchase specialized soap designed for the genital area and use only this for washing these parts. A variety of options exist today. These special soaps are formulated to keep a even pH balance so harmful bacterial will not grow. This can help to prevent yeast infections from forming in the first place.

Yeast Infections

Seek out causes if you’re a person that seems to constantly suffer from yeast infections. Pinpointing the culprit is not always easy, so step back and take a good look at your personal lifestyle. People who usually experience yeast infections suffer because of sexual encounters, contraceptives, poor diets or not-so wise clothing choices.

If you have a yeast infection, you need to let the vagina breathe. The easiest way to ensure this is to always wear cotton panties. Yeast infections can worsen if you choose poor underwear made from lace or other synthetic fibers.

Tampons with perfume are a bad idea. Although these types of tampons may help you feel fresher, they may create irritation in vaginal tissues. This then results in yeast infections. Only use sanitary products that are unscented.

If you have a yeast infection, garlic can help. Garlic tablets or cloves can be used topically to the affected area. Others suggest taking it internally. Garlic helps to reduce the itching and redness by killing bacteria.

You can get rid of that nasty yeast infection now that you have educated yourself. Whether you have had the experience of one or you have not, knowing a good bit about yeast infections is useful in many ways.