The natural bacterial flora in the vagina can be easily disturbed. When this happens, yeast infections often occur. Yeast infections plague many women each day and they are often hard to prevent or stop. The below article provides some helpful tips on how to manage your yeast infections and eliminate them from your life.
You should avoid stress as much as you can to avoid getting a yeast infection. Your immune system helps you to ward off infection, and stress wears down your body’s defenses.
Cotton panties are a preference. The silkier kinds of underwear may feel nice and look sexy, but eventually they will cause the opposite. Wearing cotton allows your vagina the air it needs. Doing this should keep yeast infections from flourishing.
If you are prone to getting yeast infections, consider taking pain relieving medications, such as ibuprofen or aspirin. Taking these can help to reduce any pain or discomfort associated with yeast infections. It’s best to keep your life on track by tending to the symptoms as you treat the cause.
Yogurt is the anti-yeast. The bacteria found in yogurt will keep your vagina healthy and help you to avoid yeast infections. Eating at least one cup of yogurt each day is a good way to prevent and fight yeast overgrowth.
To help prevent yeast infections, avoid scented soaps and bubble baths. Scented products encourage the growth of yeast which can lead to an infection. Also, do not use tampons or sanitary pads with scents, as they have the same effect on the vaginal area.
Using apple cider vinegar to treat a yeast infection is a natural, old-fashioned remedy. Apply the diluted vinegar to infected areas or regions that are displaying common symptoms. The vinegar is much too concentrated to use alone. Adding garlic to the mixture can help to alleviate some of the itching.
Tea Tree Oil
For a fantastic all natural remedy, look into using tea tree oil. It is highly valuable in treating yeast infections. Make a mixture of tea tree oil and sweet almond oil to apply to the affected area. Do not use tea tree oil until you have mixed it together with another product, as this can cause burning and discomfort. The mix of tea tree oil and almond oil will help you restore a natural balance in your vagina and help fight the infection.
One simple tip that anyone can follow is to avoid wearing synthetic fabrics and tight clothing. Tight clothing, especially in forms of underwear can restrict proper ventilation and trap moisture and heat. Consistently having moist genitals can cause yeast infections. On your next shopping trip, opt for clothing and undergarments made of natural fibers, such as cotton, and avoid tight clothing.
If you tend to get yeast infections, monitor what you eat. If your diet includes a lot of sugar, it can create an environment in your body that is prone to yeast infections. If you find that yeast infections are occurring because of a poor diet, then eat more fruits and vegetables instead of sugary snacks.
Be careful of scrapes or scratches. Any scratch or scrape in that area can make you more likely to get a yeast infection. There are several ways to develop perforations including sexual activity and tampons. Use caution when participating in these activities. If you face frequent yeast infections, abstain from rough sex or any other potentially damaging activity.
Deodorant sprays or perfumes with scents should not be used when you suffer from and are prone to a yeast infection. This can make the pH balance get thrown off in the vaginal area, and that makes yeast grow even more. These products might also disguise the odors which may be a sign of bacterial infection and require medical treatment.
One important tip to remember if you want to prevent a yeast infection is to wear clean, breathable cotton underwear. Cotton absorbs moisture and it will prevent your skin from becoming irritated. If you are prone to yeast infections, take precautions and purchase different styled underwear from what you normally wear. If you want added assistance to wick away moisture, use absorbent pads also.
Wear clothing made of natural, soft materials like cotton. Natural fibers are unlike man-made fibers in the sense that they allow air to circulate to your skin. Yeast thrives in moist conditions; therefore, wear natural materials that wick away moisture to help prevent yeast infections.
The vagina is very sensitive, and it doesn’t take much to upset its natural balance. Yeast infections can develop when a body is out of balance. While that bothers a lot of women, curing it is possible. Take your time and use what you have learned here so you can get the relief you deserve.